1st class free
Helen
- Rate ₹2,337
- Response 1h
₹2,337/hr
Contact
1st class free
- Personal Trainer
- Fitness
- Pilates
Yoga Alliance trained teacher focusing on fusion yoga, mobility, strength, vinyasa flow, general fitness and breathwork
- Personal Trainer
- Fitness
- Pilates
Class location
About Helen
I am a mum of 3 grown children, who discovered yoga when diagnosed with long covid, and yoga changed my life. Breathwork, the skill to de-stress. Started adding bespoke fitness to my life with HIIT. I retrained as a yoga teacher and turned my life around. I am happier, passionate about helping people stay mobile, independent and proving that illness should never stand in the way of making a better life. I believe anyone of any age can start a fitness journey
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About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the class is available :
English
Informal chat about needs, health issues, desired results of undertaking fitness before starting an exercise programme. Choose a starting point, the right body movement plan, look at any limitations and see if alternate body movement techniques are required. Start a brand new you.
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Rates
Rate
- ₹2,337
Pack prices
- 5h: ₹10
- 10h: ₹20
free classes
This first free class with Helen will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹2,337/hr
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