I only provide you with what I have learnt practically over the years. I will TRY to give you a lifestyle which will get rid of all the negativities. Things which should be done right when you get up till you sleep.
I have been learning since a year on fitness day in and day out. I eat clean most of the week, exercise 6X a week 2hours per day. I cook all my foods as I don't trust anyone to cook my meal. I give advice to my friends and family and they are pretty happy with it. Anything I advice is based on science.
nutrition classes closeby? Here's a selection of tutor listings that you can check out.
Superprof can also suggest weightloss classes to help you.
Learning isn't a problem, learning to eat well classes for all!
|at his home||at your home||By webcam|
|1 hour||Not available||₹500||₹500|