Lize

Rate ₹1,027
Response 1h

₹1,027/hr

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Personal Trainer
Fitness
Muscle strengthening
Postnatal Gym
Prenatal Gym

1 on 1 training, focusing on your needs and learn the right skills to make your body perform at its best.

Personal Trainer
Fitness
Muscle strengthening
Postnatal Gym
Prenatal Gym

Class location

- Online

About Lize

I am a qualified exercise specialist, Posture specialist and PCES graduate (Pregnancy and Postpartum specialist). I am very passionate about the way the body operates and adapts to exercise. And love the fact that you can change the way the body works (bad form/ habits) with the right guidance, especially after an injury or giving birth.

About the class

I focus on proper posture and getting the right muscles to do the job in all my sessions along with focusing on the clients goals and needs.

I also specialize in Pre- and Postnatal exercise & recovery to get the body moving at optimal level after giving birth.

Sessions can be done in English or Arikaans.

I do most of my sessions at my studio, but I am also willing to do sessions in the comfort of your home.

1 on 1 training, focusing on your needs and learn the right skills to make your body perform at its best.

Class location

About Lize

About the class

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online

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About Lize

About the class

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Pack prices

online

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