1st class free
Rana profile and their contact details have been verified by our experts
Rana
- Rate ₹2,000
- Response 1h
-
Students3
Number of students accompanied by Rana since their arrival at Superprof
Number of students accompanied by Rana since their arrival at Superprof
₹2,000/hr
Contact
1st class free
- Personal Trainer
- Fitness
- Muscle strengthening
- Body combat
I train people for boxing and weightlifting in a scientific step-by-step approach. While minimizing the injuries and maximization of the muscular hypertrophy/growth.
- Personal Trainer
- Fitness
- Muscle strengthening
- Body combat
Class location
-
At Rana 's house : Bengaluru
- Online
-
About Rana
National Bronze Medalist in Boxing & Athletics. Trainer with 9+ years of experience in boxing, athletics and fitness. I don't prefer synthetic supplements. Neither I would suggest any kind of anabolic intakes which could cause future harm. A holistic approach with a natural building of strength and mental strength is what I focus on.
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About the class
- All Levels
- English
- Hindi
- Kannada
- +1
All languages in which the class is available :
English
Hindi
Kannada
Punjabi
The classes would vary day to day and sometimes we will see plyometric activities mixed with PNF Stretches. Or having resistance training with dynamic stretches. So these kinds of combinations I keep for both strengthening and endurance with technical aspects of the human body towards Fitness or combat. Each & every class would be a scientific warzone where the end result would be an injury-free exhausted body recovering for the next class.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Highly energetic and motivating coach. I had a wonderful journey of fitness with coach Rana.
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Rates
Rate
- ₹2,000
Pack prices
- 5h: ₹10
- 10h: ₹20
online
- ₹2,000/hr
free classes
This first free class with Rana will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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