1st class free
Pranaye's email address and phone number have been validated.
Pranaye
- Rate ₹999
- Response 8h
-
Students4
Number of students accompanied by Pranaye since their arrival at Superprof
Number of students accompanied by Pranaye since their arrival at Superprof
₹999/hr
Contact
1st class free
- Personal Trainer
- Fitness
- Muscle strengthening
“Train in Kalari, Thang-Ta and Movement Arts Infused with Functional Fitness and Flow”
- Personal Trainer
- Fitness
- Muscle strengthening
Class location
-
At Pranaye 's house : Udupi
- Online
-
About Pranaye
Hello! I am a theater actor, Yakshagana practitioner, martial artist, and movement trainer dedicated to exploring the deep connection between body, breath, and awareness. My practice blends the discipline of Indian martial arts like Kalaripayattu and Thang-Ta, the expressive depth of theater and Yakshagana, the grounding of yoga, and the strength of functional fitness. With over 6 years of experience, I offer a unique, holistic approach to physical training that nourishes both the body and the inner self.
See more
About the class
- All Levels
- English
- Hindi
- Tamil
- +2
All languages in which the class is available :
English
Hindi
Tamil
Kannada
Malayalam
Teaching Techniques and Methods
Body Conditioning & Warm-ups drawn from martial arts and movement practices.
Kalari & Thang-Ta Fundamentals: footwork, strikes, postures, breathing, and flow.
Creative Movement Exploration: theatre-based body awareness, improvisation, and spatial presence.
Fitness Integration: strength, mobility, endurance drills tailored to the individual's level.
Rhythm & Breath Work to enhance control and fluidity.
I emphasize mind-body connection, discipline, and self-expression, using a mix of traditional drills and contemporary techniques rooted in performance and wellness.
Structure of a Class
Each session typically follows this flow:
Warm-Up & Joint Conditioning (10–15 mins)
Core Martial Techniques – Kalari / Thang-Ta fundamentals (20–25 mins)
Movement & Flow Work / Partner Practice (15 mins)
Fitness Segment / Strength & Flexibility Drills (10–15 mins)
Cool Down, Breathing, and Reflection (5–10 mins)
Class duration: 60–75 mins depending on the batch and level.
My Special Features as a Teacher
Blend of martial discipline with expressive arts and performance training
Experience in theatre, fitness, and traditional Indian martial arts
Focus on body alignment, core strength, and graceful movement
Classes tailored for both rigorous fitness goals and creative exploration
Emphasis on inner awareness, rhythm, breath, and grounded movement
See more
Rates
Rate
- ₹999
Pack prices
- 5h: ₹4,995
- 10h: ₹9,990
free classes
This first free class with Pranaye will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹1,499/hr
Similar Personal Trainer teachers in Udupi
Manan
Manipal & Online
- ₹1,500/hr
- 1st class free
Vipin
Kochi & Online
- ₹1,000/hr
- 1st class free
Prabhat
Mumbai & Online
- ₹999/hr
- 1st class free
Vaibhavi
Pune & Online
- ₹1,199/hr
- 1st class free
Rishabh
Gurugram & Online
- ₹1,400/hr
- 1st class free
Deepti
Jaipur & Online
- ₹1,199/hr
- 1st class free
Rushali
Ahmedabad & Online
- ₹1,750/hr
- 1st class free
Harshit
Gurugram & Online
- ₹799/hr
- 1st class free
Prince
Bengaluru & Online
- ₹1,000/hr
- 1st class free
Tushar
New Delhi & Online
- ₹1,199/hr
- 1st class free
Anoop
New Delhi & Online
- ₹1,299/hr
- 1st class free
Chinu
New Delhi & Online
- ₹500/hr
- 1st class free
Kajal
New Delhi & Online
- ₹399/hr
- 1st class free
Rini
Dehradun & Online
- ₹500/hr
Shiwalika
Dehradun & Online
- ₹999/hr
- 1st class free
Praveen
Agra & Online
- ₹500/hr
- 1st class free
Ayush
New Delhi & Online
- ₹1,000/hr
- 1st class free
Dr Vijay Azad
New Delhi & Online
- ₹1,499/hr
- 1st class free
Ritu
Gurugram & Online
- ₹1,300/hr
- 1st class free
Pooja
Delhi & Online
- ₹1,500/hr
- 1st class free
-
More Personal Trainer teachers
