Estelle profile and their contact details have been verified by our experts
Estelle
- Rate ₹5,566
- Response 1h
-
Students7
Number of students accompanied by Estelle since their arrival at Superprof
Number of students accompanied by Estelle since their arrival at Superprof
₹5,566/hr
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Unfortunately, this teacher is not available
- Bodybuilding
- Cross training
- Pilates
Through personalized sessions, I will support you in reaching your sporting goals while remaining attentive to your body. My approach will always aim for quality rather than quality.
- Bodybuilding
- Cross training
- Pilates
Class location
About Estelle
Thanks to my experience as well as to the university and professional trainings that I followed, I learned to supervise various types of courses always in a perspective of sport health and well-being. I have been working as a sports coach for 4 years, I trained in France then I went to work in Canada where I have continued to train (specific training for the back; training programming; manual therapy).
I will know how to adapt the training to your injuries and possible pathologies, in order to help you develop your capacities in safety in the joy and the good mood!
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About the class
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the class is available :
English
The session will be built gradually according to the objectives, such as:
- overall fitness
- weight loss
- muscle mass gain
- muscle strengthening [N ] - improved mobility
- improved cardiovascular capacity
- preparation for a sporting event (half-marathon; obstacle course)
During the first meeting, I devote time to talk about your expectations and target your needs.
I can accompany you for different types of training:
Circuit training, cardio-muscle strengthening classes, Pilates, yoga, weight training, running, stretching, mobility.
[ N] I often integrate Trx type suspension straps, also elastic bands, Swiss ball, dumbbells, step.
The sessions can be individual, group, small group, at home, outdoors or online .
I will be happy to train you, see you in the field!
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Rates
Rate
- ₹5,566
Pack prices
- 5h: ₹24,489
- 10h: ₹48,978
online
- ₹5,566/hr
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