Jacques - Personal trainer - Cape Town
1st class free
Jacques - Personal trainer - Cape Town

Jacques profile and their contact details have been verified by our experts

Jacques

  • Rate ₹1,490
  • Response 24h
  • Students

    Number of students accompanied by Jacques since their arrival at Superprof

    20

    Number of students accompanied by Jacques since their arrival at Superprof

Jacques - Personal trainer - Cape Town
  • 4.8 (5 reviews)

₹1,490/hr

1st class free

Contact

1st class free

1st class free

  • Personal Trainer
  • Fitness
  • Muscle strengthening

The Last Personal Trainer You’ll Ever Need: A Custom Plan Built Around You

  • Personal Trainer
  • Fitness
  • Muscle strengthening

Class location

Super Tutor

One of our best tutors. They have a quality profile, experience in their field, verified qualifications and a great response time. Jacques will be happy to arrange your first Personal Trainer classes.

About Jacques

Providing Training At Zone Fitness Willowbridge, Bellville (no membership required) or Online. Expert Science-Based Personal Trainer | Founder, Strong By Grit | Specialized in Hypertrophy, injury prevention, and strengthening.

I am an elite-level fitness professional with over 4 years of experience. My methodology is utilizing science-based tools with a structured approach which I have created from the ground up. I call this the "Complete Consultation and Lifestyle Audit". This audit combines 50 personal lifestyle and health data points, and a full body composition analysis to create one of the most complete client-based information system available. This system gives me 100% insight of the client to create the most personalized training program.

With a deep technical background in science-based tools and methodologies, and the specialization in post-injury strengthening. I bridge the gap between general training programs and programs that are built for complete personalization. Focusing on hypertrophy, body recomposition with integrated injury mitigation processes.

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About the class

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional

  • English

All languages in which the class is available :

English

Jacques - PT Zone Fitness Willowbridge Bellville (no membership required). 30 & 45 Min Sessions

- Effective exercise program based on your goals
- Full body measurements,
- Body fat % measurements
- Monthly goals
- Accountability
- Daily macronutrients
- Nutritional Guidance
- And Resources to create the most complete personal training available.

Training can be at Zone Fitness Willowbridge Bellville (no membership required) or at your home for an additional traveling fee.

Training cost:
1-on-1: From R200 per session
2-on-1: From R160 per session per person
3-on-1: R100 per session per person

Sold in packages of 8, 12 or 16 sessions per month.

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Rates

Rate

  • ₹1,490

Pack prices

  • 5h: ₹7,450
  • 10h: ₹14,901

Travel

  • + ₹8

free classes

This first free class with Jacques will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.

  • 30mins

online

  • ₹1,490/hr

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