Vivek
- Rate ₹700
- Response 1h
₹700/hr
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Unfortunately, this teacher is not available
- Fitness
- Muscle strengthening
Strength training , endurance training , power training are specialities equipment not required only minimalist effort
- Fitness
- Muscle strengthening
Class location
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At Vivek 's house : Dehradun
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at your home or a public place : will travel up to 10 km from Dehradun
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About Vivek
i am 12th pass student intrested in fitness all my knowledge consist of online research, solo training as i take the matter of injury free training pretty seriously and ensure proper body mechanics and functionality of my client and make sure they are not just an empty tank
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About the class
- All Levels
- English
All languages in which the class is available :
English
step 1 - Enquire about requirements of client eg-fitness for martial arts, increase in muscle mass(hypertrophy), weight loss
step2-Enquire about their medical histories and specific problems eg-spondilytis,diabetis etc
step 3 - correct their postural deformities as posture is the base for a heathy physique
step 4-tailor their training according to their goals
step 5-prepare analytics to scale their growth
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Rates
Rate
- ₹700
Pack prices
- 5h: ₹3500
- 10h: ₹7000
Travel
- + ₹30
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