Ahmad - Personal trainer - Lucknow
1st class free
Ahmad - Personal trainer - Lucknow

Ahmad profile and their contact details have been verified by our experts

Ahmad

  • Rate ₹1,500
  • Response 22h
  • Students

    Number of students accompanied by Ahmad since their arrival at Superprof

    1

    Number of students accompanied by Ahmad since their arrival at Superprof

Ahmad - Personal trainer - Lucknow
  • 5 (7 reviews)

₹1,500/hr

1st class free

Contact

1st class free

1st class free

  • Personal Trainer
  • Fitness
  • Bodybuilding
  • Muscle strengthening

Strength & Fat Loss Coach | Muscle Growth & Confidence Training (Online/In-Person) or Personal Strength, Fat Loss & Confidence Coach — Visible Results

  • Personal Trainer
  • Fitness
  • Bodybuilding
  • Muscle strengthening

Class location

    • At Ahmad 's house : Lucknow

    • Online
    • at your home or a public place : will travel up to 20 km from Lucknow

Recommended

Ahmad is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Ahmad

I have been training in the gym since 2013 and have spent the last few years focusing on strength and powerlifting. Fitness for me is discipline, consistency and progress, and I aim to help people train smarter, move better and build long-term strength, muscle and confidence.

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About the class

  • All Levels
  • English
  • Hindi
  • Urdu

All languages in which the class is available :

English

Hindi

Urdu

My sessions focus on building strength, muscle and fat loss using structured programming, proper form and consistent progression. I guide trainees with technique corrections, personalized workout planning and practical fitness habits to ensure steady results, confidence and long-term physical transformation.

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Rates

Rate

  • ₹1,500

Pack prices

  • 5h: ₹7,500
  • 10h: ₹15,000

online

  • ₹1,000/hr

free classes

This first free class with Ahmad will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.

  • 1hr

Details

Pricing & Coaching Plans Online Personal Training – ₹800/session (1 hour)  for beginners & intermediate clients looking to get fit, lose fat or build muscle with proper guidance. Monthly Packages (Recommended) 1. Basic Fitness Plan – ₹8,000/month • 12 sessions/month (3 per week) • Beginner-friendly workouts • Form correction + basic nutrition guidance Great for fat-loss, stamina building & discipline 2. Strength & Muscle Gain Plan – ₹14,000/month • 16 sessions/month (4 per week) • Custom training program (updated weekly) • Nutrition + recovery optimisation Best for muscle gain & visible transformation 3. Power & Performance Plan – ₹20,000/month • 20 sessions/month (5 per week) • Powerlifting-oriented progressive plan • Detailed macros & weekly progress review Ideal for strength PRs & serious progression     Diet + workout plan included Progress is tracked weekly Suitable for all fitness levels Results require consistency & communication 

Ahmad 's video

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