1^st class free

Uday

Rate ₹1,050
Response 1h

₹1,050/hr

1^st class free

Personal Trainer
Fitness
Muscle strengthening

Strength & Conditioning Coach | Personal Trainer Specializing in Strength Training, Functional Fitness, Exercise Programming, and Performance Development.

Personal Trainer
Fitness
Muscle strengthening

Class location

- At Uday 's house : Bengaluru

About Uday

Hi, I'm Uday Kumar, a Strength & Conditioning Coach and Personal Trainer. I have five years of experience at Muscle Craft Gym and eight months at Physiottva. My focus is on strength training, mobility, breathing, core stability, movement quality, and individualized exercise programming. I design structured workouts based on each person's goals, fitness level, and abilities. My aim is to help you build strength, improve performance, move confidently, and achieve sustainable results through proper technique and progressive training.

About the class

Understand their goals and exercise history.
Check basic movement quality, mobility and strength.
Ask about pain or previous injuries and refer for assessment when needed.Design a plan based on their ability and goals.
Teach proper technique, breathing and control.
Adapt exercises to their needs.

Rates

Rate

₹1,050

Pack prices

5h: ₹5
10h: ₹10

free classes

This first free class with Uday will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.

Strength & Conditioning Coach | Personal Trainer Specializing in Strength Training, Functional Fitness, Exercise Programming, and Performance Development.

Class location

About Uday

About the class

Rates

Rate

Pack prices

free classes

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Class location

About Uday

About the class

Rates

Rate

Pack prices

free classes

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