1st class free
Subramanian profile and their contact details have been verified by our experts
Subramanian
- Rate ₹1,250
- Response 1h
₹1,250/hr
Contact
1st class free
- Personal Trainer
- Fitness
- Muscle strengthening
- Sports and Exercise Science Graduate with 7+ years of elite PT experience at a couple of top-class personal training centers. - Get science-backed, premium 1-
- Personal Trainer
- Fitness
- Muscle strengthening
Class location
About Subramanian
-I am a graduate with a degree in sports and exercise science from one of the top-tier medical universities
-Sri Ramachandra Institute of Higher Education and Research (SRMC), Chennai
-This degree provides a deep understanding of anatomy, exercise physiology, nutrition, and biomechanics, ensuring every session is safe and effective.
-7+ Years of Elite Personal Training: Refined my coaching craft at high-end, luxury personal training centers, working with a diverse clientele—from corporate executives to competitive athletes.
-"Fitness is not a one-size-fits-all model. Every program must begin with a thorough assessment of your physical history and current mobility. By mastering posture and movement first, we unlock the ability to build true strength and achieve lasting fat loss."
-Athletic Performance: Specialized training for cricketers and athletes focusing on power, agility, and endurance.
Corrective Exercise: Experts in posture correction, mobility, and flexibility to prevent injury and improve movement quality.
Body Transformation: Data-driven strategies for sustainable fat loss and lean muscle development.
Holistic Wellness: Integrating mobility and flexibility as the foundation for all high-intensity strength work.
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About the class
- All Levels
- English
- Tamil
All languages in which the class is available :
English
Tamil
This training program is a science-led, personalized coaching system designed to move you away from generic workouts and toward results based on your unique body mechanics.
Here is how it works:
Assessment-First Approach: Every program begins with a physical activity and movement assessment. Your sessions are structured specifically around your current fitness level and injury history.
The Foundation: Every workout integrates mobility and flexibility to ensure your joints move correctly, followed by strength training to build a resilient, powerful physique.
Targeted Outcomes: Whether you are training for a specific sport or a personal milestone, the methodology focuses on three pillars:
Posture Correction: Fixing imbalances caused by daily habits.
Efficient Fat Loss: Using metabolic conditioning rooted in sports science.
Functional Strength: Building muscle that improves your performance in real life or sports.
By combining an academic background from SRMC with 7 years of premium coaching, this method ensures you train smarter, not just harder.
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Rates
Rate
- ₹1,250
Pack prices
- 5h: ₹6,000
- 10h: ₹11,800
online
- ₹1,250/hr
free classes
This first free class with Subramanian will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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