1st class free
Aliza's email address and phone number have been validated.
Aliza
- Rate ₹1,924
- Response 4h
₹1,924/hr
Contact
1st class free
- Personal Trainer
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Sport physiotherapist and fitness instructor who offers supportive strength, cardio, and pre/post-natal sessions for beginners in Blackpool
- Personal Trainer
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Class location
About Aliza
Hi, I’m Aliza. I am an HCPC-licensed physiotherapist and a researcher at UOB, bringing medical-level safety and professionalism to your fitness routine. With a year of coaching experience, I specialise in creating structured, injury-free programmes for beginners and prenatal/postnatal clients. You can feel completely confident knowing your training is guided by an expert who truly understands human anatomy, movement mechanics, and safe progression.
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About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the class is available :
English
As a Doctor of Physical Therapy graduate and postgraduate exercise science researcher with one year of coaching experience, I provide a direct, science-backed approach to fitness focused entirely on proper form and injury prevention. My 60-minute sessions combine cardio and personalised strength training, making them ideal for complete beginners, expectant or new mothers, and injury-conscious adults of all ages. Instead of generic, exhausting workouts, my teaching style is supportive and educational, tailoring every movement to your current mobility and fitness levels so you can build long-term strength and confidence safely.
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Rates
Rate
- ₹1,924
Pack prices
- 5h: ₹9,618
- 10h: ₹19,235
Travel
- + ₹5
free classes
This first free class with Aliza will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹1,282/hr
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