Louisa - Personal development coach - London
Louisa - Personal development coach - London

Louisa profile and their contact details have been verified by our experts

Louisa

  • Rate ₹10,203
  • Response 1h
Louisa - Personal development coach - London
  • 5 (1 review)

₹10,203/hr

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  • Personal development
  • Life coaching
  • Personal coaching
  • Public Speaking

Somatic Coaching. I coach creatives and actors to use the mind-body connection to work through blocks in their career and increase their confidence.

  • Personal development
  • Life coaching
  • Personal coaching
  • Public Speaking

Class location

About Louisa

My first memories of goal setting are as a young ballet dancer - setting myself stretching goals. I would stretch every night and aim to get one degree more flexible every month. Dancing at a young age I learnt to set goals that were achievable and I learnt that, ultimately, we can only win when we are accountable to ourselves.

When I transitioned from dancing to sales, and then sales management (I worked in Harrods, in my opinion, the greatest department store in the world!) I found those goal setting skills were easily transferable. The goals were financial (and trackable on an excel spreadsheet) but I got the same sense of achievement from exceeding our daily, weekly and monthly sales target as I got from improving my flexibility. As I progressed in the company and learnt how to work with others to set targets and improve sales - I realised that working with others to set goals was what I loved!

Alongside my work in sales, I was also exploring meditation techniques and benefitting from somatic coaching techniques and visualisations. I found that breathing and connecting deeply to my body was the best way to make truly successful decisions.

I decided to put the two elements of my life together and launch a coaching business. And the rest - as they say - is history!

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About the class

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional

    Children

  • English

All languages in which the class is available :

English

I'm Louisa. My background is in dance, performing arts and sales management. My coaching style is dynamic and responsive to you - I always say there is no one-size fits all style of coaching!

That said, given my background in dance and movement I often use somatic coaching to unlock our inner decision making capacity and help clients to find clarity. I use breath work, embodiment and visualisation techniques to coach clients preparing for interviews, auditions, exams or other competitive occasions! I also use a variety of different frameworks for goal setting and tracking!

I coach clients with a variety of different goals and offer a range of coaching packages. So, whether you're preparing for a big job interview; wanting to start a new business; looking for some clarity about what you want in life; or you just want to feel more connected to your body and mind - feel free to get in touch for a call about how I can support you!

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Rates

Rate

  • ₹10,203

Pack prices

  • 5h: ₹50
  • 10h: ₹100

online

  • ₹10,203/hr

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