1st class free
Leela profile and their contact details have been verified by our experts
Leela
- Rate ₹800
- Response 1h
₹800/hr
Contact
1st class free
- Personal Trainer
- Fitness
- Bodybuilding
- Muscle strengthening
- Body combat
Hi Shaurya, Be superior for your body's strengthen, instead of being physically feeble
- Personal Trainer
- Fitness
- Bodybuilding
- Muscle strengthening
- Body combat
Class location
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At Leela 's house : Raisingh Nagar
- Online
-
at your home or a public place : will travel up to 50 km from Raisingh Nagar
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About Leela
1. Workout Tips and Techniques:
Share proper form for popular exercises like squats, deadlifts, and bench presses.
Offer advice on creating balanced workout routines for strength, cardio, or flexibility.
2. Fitness Challenges:
Introduce weekly or monthly challenges, like a "30-Day Plank Challenge" or "200 Squats a Day."
Include progress-tracking tips to keep participants motivated.
3. Nutrition and Meal Ideas:
Post gym-friendly meals, snacks, and pre/post-workout nutrition advice.
Share high-protein recipes and tips for maintaining energy levels.
4. Motivational Content:
Inspirational quotes, transformation stories, or gym hacks.
Share how staying consistent with workouts improves physical and mental well-being.
See more
About the class
- All Levels
- English
- Hindi
- Bengali
- +2
All languages in which the class is available :
English
Hindi
Bengali
Gujarati
Punjabi
Greet participants and provide a brief overview of the session.
Share the objectives (e.g., strength building, cardio, flexibility).
Emphasize safety and the importance of proper form.
1. Warm-Up (5-10 minutes):
Include dynamic stretches like arm circles, leg swings, and torso twists.
Light cardio activities such as jogging in place or jumping jacks to increase heart rate.
2. Main Workout (30-40 minutes):
Strength Training: Bodyweight exercises (e.g., squats, push-ups, lunges) or weights for targeted muscle groups.
Cardio Blast: High-Intensity Interval Training (HIIT) or steady-state cardio like dancing or running.
Core Work: Planks, sit-ups, or Russian twists for core strengthening.
3. Cool-Down (5-10 minutes):
Gentle stretches to improve flexibility and relax muscles (e.g., hamstring stretch, child’s pose).
Focus on deep breathing to lower the heart rate.
4. Closing (2-5 minutes):
Encourage feedback or questions.
Share tips on recovery and nutrition.
Remind participants of the next session or related resources.
See more
Rates
Rate
- ₹800
Pack prices
- 5h: ₹4000
- 10h: ₹8000
online
- ₹800/hr
free classes
This first free class with Leela will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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