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Tazeen
- Rate ₹4,000
- Response 1h
₹4,000/hr
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- Personal Trainer
Ready to Transform Your Body & Mind? Personal Training with [Your Name] Certified | Experienced | Results-Driven Whether you're looking to: Lose weight & tone up Build lean muscle Increase ene
- Personal Trainer
Class location
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At Tazeen 's house : Mumbai
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About Tazeen
Meet Tazeen – Your Personal Trainer & Fitness Guide
Hi, I’m Tazeen, a certified personal trainer with a passion for helping people transform their lives—physically, mentally, and emotionally—through movement, strength, and self-belief.
I believe fitness is not just about how you look, but how you feel, move, and live. My goal is to make training accessible, realistic, and sustainable—no matter your starting point.
Why I Share My Knowledge
I started my own fitness journey with questions, confusion, and setbacks—just like many of you. Along the way, I realized how powerful proper guidance and supportive coaching can be.
Now, I share my knowledge because:
I want to empower others to take control of their health.
I’ve seen how the right training plan can build confidence and reduce stress.
I believe in educating, not just instructing—so you understand the why, not just the how.
Helping someone unlock their strength is one of the most rewarding things I can do.
Fitness changed my life—and I want it to change yours too.
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About the class
- All Levels
- English
- Hindi
- Urdu
All languages in which the class is available :
English
Hindi
Urdu
1. Hybrid Training (Gym + Outdoor)
Mix indoor strength training with outdoor cardio or HIIT sessions.
Example: Start with barbell work indoors, finish with stair sprints or resistance band work at a park.
2. Metabolic Conditioning (MetCon)
High-intensity circuits that improve strength, endurance, and burn fat fast.
Tools: Kettlebells, battle ropes, sled pushes, bodyweight.
3. Mind-Muscle Training (Slow Controlled Reps + Focused Form)
Train clients to connect with their muscles during movement for better control and faster results.
Focus: Slower tempos, isometric holds, perfect technique.
4. EMOM / AMRAP / Tabata
Use interval-based formats:
EMOM (Every Minute on the Minute)
AMRAP (As Many Rounds as Possible)
Tabata (20s work / 10s rest)
Great for short, powerful sessions.
5. Strength + Stretch Fusion
Combine resistance training with dynamic or yoga-inspired stretching.
Ideal for clients who want strength, flexibility, and recovery in one session.
6. Functional Training for Real-Life Movement
Train movements instead of muscles (push, pull, hinge, squat, carry).
Tools: Sandbags, TRX, kettlebells, sleds, stability balls.
7. Gamified Workouts
Turn sessions into challenges or games to increase motivation.
Example: Dice workouts, deck of cards, time-based challenges, point systems.
8. Partner or Small Group Training
Boost accountability and fun. Great for couples, friends, or coworkers.
Can include friendly competition, team circuits, or paired sets.
9. Goal-Based Progression Blocks
Create 4-6 week training blocks with a specific goal:
Fat loss
Muscle gain
Strength
Endurance
Track & adjust weekly.
🧍️ 10. Minimal Equipment / Home-Based Training
Use bodyweight, resistance bands, or household items. Perfect for clients who travel or train at home.
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Rates
Rate
- ₹4,000
Pack prices
- 5h: ₹20
- 10h: ₹40
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