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Sam
- Rate ₹1,791
- Response 1h
₹1,791/hr
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- Personal Trainer
- Muscle strengthening
- Cross training
Qualified Sport and Exercise Scientist teaching the fundamentals of fitness, strength and hypertrophy. Personalised tutoring for your exercise interests.
- Personal Trainer
- Muscle strengthening
- Cross training
Class location
About Sam
I completed a Bachelor of Sports Science and Honours in Exercise Science at UKZN.
I feel that exercise and nutrition are a vital part of life, and having knowledge on how these can affect your health and well-being is important to living a well-balanced lifestyle.
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About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the class is available :
English
Teaching a basic understanding of the human body:
How movement occurs, types of muscles in the body and how exercise affects the body.
How strength and hypertrophy training causes adaptation in the body.
How exercise affects cardiovascular endurance and improves fitness.
The role of nutrition in sport and health, and how nutrition affects special populations.
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Rates
Rate
- ₹1,791
Pack prices
- 5h: ₹8,057
- 10h: ₹14,921
online
- ₹1,791/hr
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