Qualified Level 3 Mat & Reformer Pilates Instructor | Former International Diver for England

"Certainly is Tia!" If you asked who is my best Pilates instructor... At her tender age, she is knowledgeable, engaging, and has the ability to calm our energy throughout the sessions, leaving you feeling invigorated rather than exhausted. It is an excellent practice for improving both mental and physical endurance! Simply loved her teaching! Cheers, G-rOy

Tia is a great & lovely instructor. Her explanation is clear and in details. I highly recommended her as a Pilates Instructor. She has a pleasant and calm personality with good teaching pattern. Session was great fun and most important interesting.

Tia has great experience and patience working with a range of ages and abilities, and it really shows in how she teaches. Her sessions are adaptable, engaging, and fun. Would highly recommend her!

Tia made Pilates easy to grasp and fun, and I enjoyed it thoroughly. Her natural calm and encouraging teaching style helps me, someone who has always been clumsy, to move with her exercising flow. Her sessions are fun and engaging, and she is such a lovely instructor. I highly recommend her to anyone who wishes to engage a Pilates trainer!

Tia demonstrates a remarkable depth of knowledge and professionalism in her teaching, alongside a genuine passion in Pilates. She has an innate ability to inspire and motivate, creating an environment that is both supportive and empowering. She consistently delivers instructions that are clear, precise, and thoughtfully adapted to my needs and abilities.

Her understanding of movement and alignment is evident in the quality of her teaching, and she approaches each session with care, attention, and a strong commitment to her clients’ progress and wellbeing. Tia’s calm and encouraging manner fosters confidence, allowing anyone to develop strength, awareness, and trust in their bodies.

I’ve been seeing Tia since having a traumatic knee injury and she has been incredible. I’m honestly amazed at how small tweaks have made such a big difference with my leg muscles and hips. Thanks so much - a true professional!

Really enjoyed my 1:1 with Tia. She created such a positive, comfortable environment from the start. I liked how attentive she was throughout, giving little corrections that made a big difference to how each exercise felt. Would definitely recommend her!

I had such a lovely 1:1 Pilates session with Tia. She has this calm, positive way of teaching that instantly puts you at ease, but she still keeps you really focused. Her explanations were so clear - especially around posture and engaging the right muscles and I could feel the difference straight away in how I moved.

The whole session flowed smoothly with a thoughtful mix of exercises. I really liked how she layered things: starting simple, then building up the challenge so it felt achievable but still pushed me in the right way. It made me much more aware of my technique and what my body was actually doing.

By the end, I felt stronger, more balanced, and genuinely good in my body. It was one of those sessions where you walk out feeling like something has clicked. I’d definitely recommend her for a 1:1

Tia is an outstanding Pilates instructor who creates a welcoming and motivating atmosphere. She explains each movement clearly, pays close attention to form, and adapts exercises to suit different ability levels. Her sessions are well-structured and always focused on building strength, flexibility, and control. I 100% recommend Tia.