1st class free
ADARSH profile and their contact details have been verified by our experts
ADARSH
- Rate ₹910
- Response 1h
₹910/hr
Contact
1st class free
- Personal Trainer
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
"Push yourself, you're stronger than you think!" 1. Boost motivation 2. Encourage effort 3. Inspire progress 4. Educate on proper form 5. Make workouts enjoyable
- Personal Trainer
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Class location
-
At ADARSH 's house : Ahmedabad
- Online
-
at your home or a public place : will travel up to 20 km from Ahmedabad
-
About ADARSH
*Motivational Factors*
1. Achieve weight loss or weight management
2. Improve overall health and wellness
3. Increase energy levels
4. Enhance athletic performance
5. Personalized attention and customized workouts
6. Flexible scheduling to fit busy lifestyles
7. Accountability and motivation from a dedicated trainer
8. Convenience of training at home, gym, or outdoor locations
9. Regular progress tracking and feedback
*Expertise and Specialization*
1. Specialized knowledge in specific training areas (e.g., strength training, yoga, Pilates)
2. Expertise in working with specific populations (e.g., seniors, youth )
3. Certification and qualifications from reputable organizations
4. Continual education and staying up-to-date with industry trends
5. Ability to address specific goals or concerns (e.g., injury rehabilitation, nutrition)
*Supportive Environment*
1. Non-intimidating and supportive training environment
2. Encouragement and motivation from a caring trainer
3. Opportunity to train with a friend or family member
4. Variety of training options (e.g., group, private, online)
5. Ongoing support and guidance outside of sessions
*Results-Oriented*
1. Proven track record of successful transformations
2. Measurable progress and goal achievement
3. Efficient and effective workout routines
4. Continuous challenge and progression
5. Holistic approach to wellness (nutrition, lifestyle coaching)
6. Genuine interest in client success and well-being
See more
About the class
- All Levels
- English
- Hindi
- Gujarati
All languages in which the class is available :
English
Hindi
Gujarati
*Training Methods*
1. Weightlifting: Focus on strength, hypertrophy, or power.
2. High-Intensity Interval Training (HIIT): Alternate between intense exercise and rest.
3. Cardio : Steady-state or interval-based aerobic exercise.
4. Bodyweight Training: Utilize client's body weight as resistance.
5. Functional Training: Incorporate daily activities, functional movements.
6. Plyometrics: Explosive, high-intensity movements.
7. Focus on flexibility, core strength, and body control.
*Training Principles*
1. Progressive Overload : Gradually increase intensity, weight, or reps.
2. Specificity : Tailor workout to client's goals.
3. Variety: Mix exercises, methods to avoid plateaus.
4. Consistency: Regular sessions, progressive progress.
*Safety Considerations*
1. Client screening (medical history, fitness level).
2. Proper equipment usage.
3. Warm-up and cool-down.
4. Hydration and rest.
5. Emergency preparedness (first aid, CPR).
See more
Rates
Rate
- ₹910
Pack prices
- 5h: ₹4,550
- 10h: ₹9,100
online
- ₹910/hr
free classes
This first free class with ADARSH will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 30mins
Similar Personal Trainer teachers in Ahmedabad
Saif
Ahmedabad & Online
- ₹1,500/hr
- 1st class free
Starboy
Ahmedabad
- ₹500/hr
- 1st class free
Prakash
Ahmedabad & Online
- ₹7,000/hr
- 1st class free
Karan
Ahmedabad & Online
- ₹1,500/hr
- 1st class free
Ravi
Ahmedabad & Online
- ₹1,000/hr
- 1st class free
Viveck
Ahmedabad & Online
- ₹640/hr
- 1st class free
Jainal
Ahmedabad & Online
- ₹2,000/hr
- 1st class free
Azar
Ahmedabad & Online
- ₹599/hr
- 1st class free
Cc
Ahmedabad & Online
- ₹496/hr
- 1st class free
Fahim
Ahmedabad & Online
- ₹899/hr
- 1st class free
Parminder
Ahmedabad & Online
- ₹1,500/hr
- 1st class free
Sanjay
Ahmedabad & Online
- ₹700/hr
- 1st class free
DARSHAN
Ahmedabad & Online
- ₹400/hr
- 1st class free
Shivam Tiwari
Ahmedabad & Online
- ₹900/hr
- 1st class free
Shivansh
Ahmedabad & Online
- ₹500/hr
- 1st class free
Tushar
Ahmedabad & Online
- ₹500/hr
- 1st class free
Moti
Ahmedabad & Online
- ₹2,000/hr
- 1st class free
Nidhi
Ahmedabad & Online
- ₹300/hr
- 1st class free
NAIM
Ahmedabad
- ₹1,000/hr
- 1st class free
Nabh
Ahmedabad & Online
- ₹600/hr
- 1st class free
-
More Personal Trainer teachers
