1st class free
Behera profile and their contact details have been verified by our experts
Behera
- Rate ₹300
- Response 1h
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Students1
Number of students accompanied by Behera since their arrival at Superprof
Number of students accompanied by Behera since their arrival at Superprof
₹300/hr
Contact
1st class free
- Personal Trainer
- Fitness
- Bodybuilding
- Body pump
Pump Up Your Body – 1-on-1 Personal Training for Maximum Gains
- Personal Trainer
- Fitness
- Bodybuilding
- Body pump
Class location
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At Behera 's house : Bhubaneswar
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About Behera
Welcome! I'm [Bikash] — Your Personal Trainer for Strength, Muscle & Confidence If you're ready to transform your body, boost your confidence, and feel stronger than ever — you're in the right place. With [4 years] of hands-on experience in personal training and fitness coaching, I specialize in helping people build lean muscle, improve performance, and feel great in their own skin. My training is rooted in science, fueled by passion, and always tailored to your goals
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About the class
- All Levels
- English
- Hindi
All languages in which the class is available :
English
Hindi
My Approach as a Personal Trainer & Coach
Teaching Techniques & Methods
I believe in a personalized, hands-on approach to training. Every client is unique, so I tailor each program based on your current fitness level, goals, and body type. I focus on form, function, and progression—making sure you're doing exercises safely and effectively before increasing intensity. I combine strength training, hypertrophy-focused workouts, bodyweight movements, and mobility work to create well-rounded programs that build muscle and prevent injury.
Structure of a Typical Session
Each class/session usually follows this flow:
Warm-Up & Mobility (5–10 min) – Dynamic stretches and light movement to prepare the body.
Main Workout (30–45 min) – Focused strength and muscle-building routines (e.g., push/pull splits, upper/lower body, or full body depending on the day).
Cool Down & Stretching (5–10 min) – Guided recovery and flexibility work.
Q&A / Tips (5 min) – I always leave time for questions, form checks, and fitness/lifestyle advice.
What Makes Me Different
I bring energy, motivation, and real results. I’m not just a coach—I’m your accountability partner. I track your progress, tweak plans regularly, and keep workouts challenging and fun. I also help with nutrition guidance, supplement recommendations, and mental focus—because fitness is more than just lifting weights. I also make sure you understand the why behind each movement so you can grow smarter and stronger.
Who My Classes Are For
Beginners looking to build a solid foundation
Intermediate lifters wanting to break plateaus
Adults aiming to sculpt their physique and gain confidence
Teen athletes wanting to improve strength safely
Whether you’re trying to bulk, tone, or just feel stronger, I’ve got a plan for you.
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Rates
Rate
- ₹300
Pack prices
- 5h: ₹1,500
- 10h: ₹3,000
free classes
This first free class with Behera will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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