1st class free
Eram profile and their contact details have been verified by our experts
Eram
- Rate ₹2,500
- Response 1h
₹2,500/hr
Contact
1st class free
- Personal Trainer
- Fitness
- Bodybuilding
- Muscle strengthening
Professional gym buddy with diploma in nutrition and health education. So I have specialized knowledge in nutrition and diet also.
- Personal Trainer
- Fitness
- Bodybuilding
- Muscle strengthening
Class location
About Eram
I am UPSC aspirant since 2017 so I have explored a lot during my journey. I have completed my diploma in Nutrition and health education. I am running a gym in Lucknow so I always update myself in this field and also about engaging exercise.
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About the class
- All Levels
- English
- Hindi
All languages in which the class is available :
English
Hindi
How to perform lateral raise correctly?
ANSWER is simple that you have to stand up with dumbbell and slightly bend forward approximately 5° then move in lateral direction and you do not have to rest while performing one set which means 15 repetitions.
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Rates
Rate
- ₹2,500
Pack prices
- 5h: ₹10
- 10h: ₹20
online
- ₹2,500/hr
free classes
This first free class with Eram will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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