1st class free
Monika profile and their contact details have been verified by our experts
Monika
- Rate ₹4,249
- Response 24h
-
Students23
Number of students accompanied by Monika since their arrival at Superprof
Number of students accompanied by Monika since their arrival at Superprof
₹4,249/hr
Contact
1st class free
- Pilates
Private online Pilates classes to improve muscle tone, strength, posture and overall function
- Pilates
Class location
About Monika
I am sun-loving, traveling yogi and Pilates instructor with passion for traditional cultures, and plant medicines. Yoga appeared in my life when I needed it the most in the time of mental and emotional distress and stayed with me until this day. Slowly it helped me to see the way out of my situation and was an amazing healing tool, both for my body and mind. It showed me completely different way of living and I instantly fell in love with it. Soon, after my yoga journey, I added Pilates to my routine, as it prepared my body to more advanced movements and positions. It still surprises me how challenging the simple movements can be if properly performed. Pilates makes me feel strong and never fails to challenge me. I construct creative classes, add new positions and modifications to challenge her students and give them opportunity to explore their bodies. By providing an individual approach and adjusting the level of the training to the needs and skills of the students everyone can get the best out of it. I focus on details so the students can be sure that the classes are safe. Another important aspect of my classes is breathing, as simple as it sounds. I try to remind people of this action which can help them to bring grounding and stillness. I still develop my skills and attend workshops, teacher trainings and classes provided by other teachers to expand my personal and teaching skills so the content of my classes develops as well.
See more
About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the class is available :
English
Pilates is a great full-body workout that improves muscle tone, flexibility and strength. We will focus on low impact exercises which strengthen the core, and the rest of the body. Pilates is a mindful practice so you will have opportunity to pause and connect your body with the mind, the movements with the breath, and create awareness in your body. This form of exercise is perfect if you are a beginner, recovering from the injury, or want to level up your practice - we can add resistance and work with more advanced exercises and sequences. In the classes I focus on technique and details to make sure that all the exercises are done properly and support your health.
See more
Rates
Rate
- ₹4,249
Pack prices
- 5h: ₹21,246
- 10h: ₹42,491
online
- ₹4,249/hr
free classes
This first free class with Monika will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 30mins
Similar Pilates teachers in Malta
Prabhat
Mumbai & Online
- ₹999/hr
- 1st class free
Vaibhavi
Pune & Online
- ₹2,000/hr
- 1st class free
Deepti
Jaipur & Online
- ₹1,199/hr
- 1st class free
Rushali
Ahmedabad & Online
- ₹1,750/hr
- 1st class free
Rini
Dehradun & Online
- ₹500/hr
Nidhi
Rohtak & Online
- ₹700/hr
- 1st class free
Pranav
Bengaluru & Online
- ₹777/hr
- 1st class free
Dr Zeel
& Online
- ₹900/hr
- 1st class free
Tushar
New Delhi & Online
- ₹1,099/hr
- 1st class free
Waniya
Bengaluru & Online
- ₹1,000/hr
- 1st class free
Parameshwari
Coimbatore & Online
- ₹600/hr
- 1st class free
Acharya Deepi
South Delhi & Online
- ₹999/hr
- 1st class free
Dr Vanshika
Chhatrapati Sambhajinagar & Online
- ₹600/hr
- 1st class free
Rahul
Jammu & Online
- ₹1,000/hr
- 1st class free
Rupal
Gurugram & Online
- ₹500/hr
- 1st class free
Shobha
New Delhi & Online
- ₹1,500/hr
- 1st class free
Manju
Noida & Online
- ₹800/hr
- 1st class free
Vaidehi
Jammu & Online
- ₹1,200/hr
- 1st class free
Mohanish
Mumbai & Online
- ₹1,200/hr
- 1st class free
Rubi
Jodhpur & Online
- ₹1,200/hr
- 1st class free
-
More Pilates teachers
