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Poornima
- Rate ₹1,500
- Response 1h
₹1,500/hr
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- Personal Trainer
Hi, I'm Poornima, a psychologist and a personalized meditation coach. I create customized meditation programs that consider client's unique background, preferred learning modes, and personality profil
- Personal Trainer
Class location
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At Poornima 's house : Chennai
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About Poornima
I am passionate about teaching meditation because I have experienced firsthand the transformative power of this practice. I have seen how it can help people develop the right mindset and a sense of inner peace and harmony.
Over the years, I have worked with many individuals who were struggling to meditate despite trying various techniques. Through my own journey, I have come to understand that meditation is not just a technique but a life skill that can be developed through consistent practice.
My approach to teaching meditation is focused on helping individuals develop this life skill and create a personalized path to meditation that works for them. I believe that everyone can benefit from meditation, regardless of their background or level of experience.
I am particularly drawn to working with individuals who are looking for a deeper and more meaningful meditation practice, and who are willing to invest time and effort into developing this skill. Through my customized approach, I aim to help individuals achieve a greater sense of clarity, peace, and well-being in their lives.
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About the class
- All Levels
- English
All languages in which the class is available :
English
Hi, I am Poornima. As a psychologist, I possess the knowledge and skills to teach meditation in a personalized, one-on-one manner. Through my training and experience, I can tailor the meditation practice to fit the individual needs and goals of each person, taking into account their unique circumstances and challenges. By working with individuals in a customized one-on-one setting, I can help them develop a meditation practice that is effective, sustainable, and supportive of their mental health and wellbeing. I believe that meditation is not a one size fits all solution and that is why I take the time to get to know each of my clients on a personal level.
My specialty lies in creating personalized meditation programs that take into account each client's past history, preferred learning modes, and personality profile. By doing so, I can create a meditation practice that resonates with each client and helps them achieve their goals.
I also incorporate certain psychological interventions whenever required to ensure that my clients receive a holistic approach to their meditation practice. Whether it's anxiety, stress, or any other mental health concern, I work with my clients to help them find the peace and calm they are looking for.
To get started with my meditation services, clients can expect an initial consultation where we will discuss their goals, preferences, and any concerns they may have. From there, I will create a customized meditation program that is designed to meet their specific needs.
Given below are some benefits of my Personalised meditation plans:
One of the key benefits of customised meditation is personality profiling. By conducting a personality assessment, I can gain a better understanding of an individual's strengths, weaknesses, and tendencies. This information is then used to design a customised meditation programme that is tailored to the individual's personality. For example, if someone is naturally more anxious, I may design a practice that incorporates breathing techniques to help calm their nervous system.
Another benefit of customised meditation is self-authoring exercises. These exercises encourage individuals to reflect on their past experiences, identify their values and goals, and make plans for the future. By engaging in self-authoring exercises, individuals can gain a greater sense of self-awareness, which can enhance their meditation practice and improve their overall wellbeing.
Of course, the main benefit of customised meditation is the personalised approach itself. When working with an individual, I take the time to understand their goals, preferences, and any mental health concerns they may have. This allows me to create a meditation practice that resonates with them on a deep level.
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Rates
Rate
- ₹1,500
Pack prices
- 5h: ₹7,000
- 10h: ₹14,000
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