1st class free
Milena profile and their contact details have been verified by our experts
Milena
- Rate ₹7,940
- Response 2h
-
Students5
Number of students accompanied by Milena since their arrival at Superprof
Number of students accompanied by Milena since their arrival at Superprof
₹7,940/hr
Contact
1st class free
- Muscle strengthening
- Pilates
- Postnatal Gym
- Prenatal Gym
Pilates Reformer and Mat. Face to face or online. I am physiotherapist from Colombia.
- Muscle strengthening
- Pilates
- Postnatal Gym
- Prenatal Gym
Class location
About Milena
I design Pilates Reformer routines adapted to different skill levels.
Design and conduct Pilates classes adapted to the specific needs for healthy people, people with osteomuscular injuries and for pregnant women.
Integration of breathing techniques and safe exercises to strengthen and stretch your body.
Positive and motivating environment during classes.
Constant supervision to ensure proper execution of exercises.
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About the class
- All Levels
- English
- Spanish
All languages in which the class is available :
English
Spanish
I am physiotherapist from Colombia with certification in pilates in Australia. I teach pilates mat and Reformer. More than 5 years of experience as a Pilates instructor. My passion for anatomy and exercise help to achieve wellness goals.
My focus is on analize physical conditions and program a good session of exercise to help them to feel released and nice with their bodies.
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Rates
Rate
- ₹7,940
Pack prices
- 5h: ₹35
- 10h: ₹70
online
- ₹7,940/hr
free classes
This first free class with Milena will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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