1st class free
Catia profile and their contact details have been verified by our experts
Catia
- Rate ₹7,107
- Response 4h
-
Students1
Number of students accompanied by Catia since their arrival at Superprof
Number of students accompanied by Catia since their arrival at Superprof
₹7,107/hr
Contact
1st class free
- Personal Trainer
- Fitness
- Muscle strengthening
- Pilates
Pilates or Personal Training personalised sessions. I'm a 3rd generation classical Pilates teacher trained through the direct lineage of Joseph Pilates via Romana Kryzanowska, and a certified fitness
- Personal Trainer
- Fitness
- Muscle strengthening
- Pilates
Class location
About Catia
I'm a 3rd generation classical Pilates teacher trained through the direct lineage of Joseph Pilates via Romana Kryzanowska, and a certified fitness coach.
I blend the precision of the original Pilates method with modern strength training to help women move beautifully, feel powerful, and build lasting results.
I also have extensive experience helping both men and women stay active in their elderly years and regaining balance and strength.
.
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About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
- Portuguese
All languages in which the class is available :
English
Portuguese
My Approach
Every session is tailored to you—whether that's pure classical Pilates, strength and conditioning work, or a thoughtful combination of both. I focus on:
Posture and alignment — Stand taller, move with intention
Core control and stability — True strength from the inside out
Mobility and balance — Move freely and confidently at any age
Sculpted, elegant strength — Strong without bulk, refined without fragility
My teaching style is precise, supportive, and adapted to your body, your goals, and where you are right now. I pay close attention to technique and safe progression—no rushed movements, no unnecessary strain.
What a Session Looks Like
A typical session weaves together:
Breath work and activation
Posture and core training
Controlled strength exercises
Mobility and balance work
Stretching for movement quality and body awareness
You'll leave feeling stronger, more connected to your body, and steadier in how you carry yourself through daily life.
Who I Work With
Women seeking posture correction, core strength, and body sculpting
Beginners through intermediate levels
Anyone wanting effective, low-impact training
Active agers focused on balance, mobility, fall prevention, and functional strength
Those rebuilding movement confidence after time away from exercise
Train With Me
Private online sessions worldwide via Zoom or WhatsApp—bringing classical Pilates and intelligent strength training to you, wherever you are.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Cátia is amazing! I highly recommend Catia as a personal trainer. She is knowledgeable, motivating, and genuinely invested in my success. Every session is well planned, challenging, and adapted to my individual goals. Since working with her, I’ve seen real improvements in my strength, energy, and consistency. A fantastic trainer!
View more recommendations
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Rates
Rate
- ₹7,107
Pack prices
- 5h: ₹35,535
- 10h: ₹71,069
free classes
This first free class with Catia will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 30mins
online
- ₹7,107/hr
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