1st class free
Milena profile and their contact details have been verified by our experts
Milena
- Rate ₹2,023
- Response 2h
-
Students5
Number of students accompanied by Milena since their arrival at Superprof
Number of students accompanied by Milena since their arrival at Superprof
₹2,023/hr
Contact
1st class free
- Muscle strengthening
- Pilates
- Postnatal Gym
- Prenatal Gym
Physiotherapist teaching Pilates Reformer and Mat Online focus on Alignment Technique & Mindful Movement
- Muscle strengthening
- Pilates
- Postnatal Gym
- Prenatal Gym
Class location
About Milena
I design Pilates Reformer classes adapted to your fitness goals. Do you want to strengthen your core, glutes, arms, improve your posture or reduce pain because you get injured?
I am physiotherapist and my knowledge in anatomy and physiology allows me to create the best class for you to help you feel better and empowered with your body.
I will challenge you! See you in class!
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About the class
- All Levels
- English
- Spanish
All languages in which the class is available :
English
Spanish
In the class you will learn about the original method of Pilates. You will learn how to breath correctly to activate your core, the alignment of your body to have an effective exercise that helps you will your goals.
You will be challenged and at the same time you will enjoy the class.
See you soon!
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Rates
Rate
- ₹2,023
Pack prices
- 5h: ₹9,442
- 10h: ₹16,861
free classes
This first free class with Milena will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 30mins
online
- ₹2,023/hr
Details
You can follow me on instagram: @milenausmepilates
I create content in Spanish and English.
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