Pooja - Muscle strengthening teacher - Bengaluru

1^st class free

Pooja

5 (1 review)

Rate ₹1,000
Response 14h
Students
Number of students accompanied by Pooja since their arrival at Superprof
28
Number of students accompanied by Pooja since their arrival at Superprof

5 (1 review)

₹1,000/hr

1^st class free

Muscle strengthening

Physiotherapist teaches you how to strengthen your muscles and train your body to avoid injuries r to recover from injuries . Helps you stay active

Muscle strengthening

Class location

- At Pooja 's house : Bengaluru
- Online
- at your home or a public place : will travel up to 20 km from Bengaluru

About Pooja

I'm a physiotherapist, helping out people in the pandemic to stay fit and healthy. Self-mobilization and ergonomic advice will be given. I can help you teach breathing exercises, general fitness exercises, diagnose, and cure your weaknesses without medicine. Help you to stay active and fit.

About the class

I'm a practical minded person my approach is practical
I take your brief medical History
Observe the the body mechanics
Seek for occupational history
Level of activities
Based on these
will prescribe exercises
Ergonomic advice
Strength training with the equipment available in home
Endurance training with the actual reputation required

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

N

Niveditha

Pooja communication is very good she can convey the concept thoroughly, she will have a clear knowledge on whatever she do.
Read more

N
Niveditha
Pooja communication is very good she can convey the concept thoroughly, she will have a clear knowledge on whatever she do.
View more recommendations

Rates

Rate

₹1,000

Pack prices

5h: ₹5,000
10h: ₹10,000

free classes

This first free class with Pooja will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.

45mins

online

₹800/hr

Physiotherapist teaches you how to strengthen your muscles and train your body to avoid injuries r to recover from injuries . Helps you stay active

Class location

About Pooja

About the class

Recommendations

Rates

Rate

Pack prices

free classes

online

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Physiotherapist teaches you how to strengthen your muscles and train your body to avoid injuries r to recover from injuries . Helps you stay active

Class location

About Pooja

About the class

Recommendations

Rates

Rate

Pack prices

free classes

online

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- i am a personal trainer with 6 years of experience in strength training, calisthenics, weight loss, body building and power lifting. - i am a blue belt in jiu jitsu with 6 years of experience.

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