1st class free
Chandrika profile and their contact details have been verified by our experts
Chandrika
- Rate ₹500
- Response 1h
₹500/hr
Contact
1st class free
- Yoga
- Yoga flow
- Ashtanga Yoga
- Yoga Nidra
- Prenatal Yoga
Personal Yoga Teacher-Therapist yoga for various diseases =prenatal=postnatal yoga, pranayama, meditation as online classes
- Yoga
- Yoga flow
- Ashtanga Yoga
- Yoga Nidra
- Prenatal Yoga
Class location
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At Chandrika 's house : Thiruvananthapuram
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About Chandrika
I am a freelancer working as a consultant in Yoga Wellness, visa guidance, and financial advisory services. I am passionate about helping people improve their health and overall quality of life through yoga and wellness practices.
As a yoga wellness guide, my focus is on helping individuals achieve better physical balance, reduce stress, and build a healthier lifestyle through simple and effective yoga techniques. I believe yoga is a powerful tool for both physical and mental well-being.
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About the class
- All Levels
- English
- Hindi
All languages in which the class is available :
English
Hindi
Therapeutic treatment for back pain, joints pain, yogic diet, respiratory diseases, Hypertension, Neurological disorder, Digestive and Excretory disorder, PCOS PCOD, Endocrine & metabolic Disorders and yogic diet.
Structure of a Typical Class
A typical session usually includes:
Short relaxation and breathing preparation
Gentle warm-up movements
Practice of yoga asanas (postures)
Pranayama (breathing techniques)
Short meditation or guided relaxation
Classes can be adjusted depending on the student’s goals, such as flexibility, stress relief, therapeutic support, or general fitness.
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Rates
Rate
- ₹500
Pack prices
- 5h: ₹2500
- 10h: ₹5000
free classes
This first free class with Chandrika will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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