1^st class free

Simran

5 (4 reviews)

Rate ₹2,598
Response 13h
Students
Number of students accompanied by Simran since their arrival at Superprof
1
Number of students accompanied by Simran since their arrival at Superprof

5 (4 reviews)

₹2,598/hr

1^st class free

Yoga flow

Personalised yoga sessions for older adults designed to improve flexibility, balance, and overall well-being.

Yoga flow

Class location

- Online

About Simran

I am a passionate yoga enthusiast dedicated to promoting health and well-being through effective and engaging yoga sessions. I tailor each session according to individual needs, making yoga both enjoyable and transformative. My goal is to create a supportive environment where people can improve their flexibility, strength, and overall wellness while developing a deeper connection with their mind and body.

About the class

As a certified yoga teacher with years of experience working, I offer safe, gentle, and supportive yoga sessions especially designed for older adults. My focus is on helping you stay active and independent.

What I Offer:

Gentle, Slow-Paced Sessions
Easy-to-follow movements designed to suit your comfort level, with options for chair yoga and support where needed.

Support for Common Age-Related Concerns
Specialised practices to help manage:

Back pain
Joint stiffness and arthritis
Balance and stability
Reduced flexibility
Mild mobility limitations

Breathing & Relaxation Techniques

Simple breathing exercises and guided relaxation to:

Reduce stress and anxiety
Improve sleep
Enhance mental clarity
Promote emotional wellbeing

Online Classes Available
Practice safely from the comfort of your home, with personal guidance and attention.

My sessions are calm, caring, and adapted to your individual needs. Whether you are new to yoga or returning after many years, you are warmly welcome..

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

M

Mary

"I had a fantastic class with Simran! She is an excellent instructor who provides clear cues and creates a very welcoming environment. I left feeling balanced and refreshed. Highly recommend!"
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M
Mary
"I had a fantastic class with Simran! She is an excellent instructor who provides clear cues and creates a very welcoming environment. I left feeling balanced and refreshed. Highly recommend!"
V

Vartika

I really liked the Yoga sessions imparted by Simran. Her sessions were effective. I commend her calm and patient style of teaching yoga especially for beginners.
Read more

V
Vartika
I really liked the Yoga sessions imparted by Simran. Her sessions were effective. I commend her calm and patient style of teaching yoga especially for beginners.
S

Sakshi

I've had the pleasure of practicing yoga with Simran .
I always leave feeling refreshed and rejuvenated after her class, with a deeper understanding of my body and mind."
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S
Sakshi
I've had the pleasure of practicing yoga with Simran .
I always leave feeling refreshed and rejuvenated after her class, with a deeper understanding of my body and mind."
N

Neema

I've experienced significant improvements in my flexibility, balance, and overall well-being.She helped me cultivate a greater sense of self-awareness, calm, and clarity.
Highly recommend Simran for yoga and meditation classes.
Read more

N
Neema
I've experienced significant improvements in my flexibility, balance, and overall well-being.She helped me cultivate a greater sense of self-awareness, calm, and clarity.
Highly recommend Simran for yoga and meditation classes.
View more recommendations

Rates

Rate

₹2,598

Pack prices

5h: ₹10
10h: ₹20

free classes

This first free class with Simran will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.

online

₹2,598/hr

Personalised yoga sessions for older adults designed to improve flexibility, balance, and overall well-being.

Class location

Recommended

About Simran

About the class

Recommendations

Rates

Rate

Pack prices

free classes

online

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Personalised yoga sessions for older adults designed to improve flexibility, balance, and overall well-being.

Class location

Recommended

About Simran

About the class

Recommendations

Rates

Rate

Pack prices

free classes

online

Similar Yoga flow teachers in Reading

Sparsh

Dr Anushree

Kanika

Prabhat

Manisha

Aman

Dr• Deeksha

Dr Rajani

Mansi

Pooja

Jyotika

Deepali

Venkatamruudula

Dhruti

Nikita

Anandita

Ritika

Sonali

Umesh

Kanchan

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levels

All languages in which the class is available

Review

Reviews

Recommendations

free classes

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