Gilson - Personal trainer - Hurstville
Gilson - Personal trainer - Hurstville

Gilson profile and their contact details have been verified by our experts

Gilson

  • Rate ₹5,443
  • Response 1h
  • Students

    Number of students accompanied by Gilson since their arrival at Superprof

    22

    Number of students accompanied by Gilson since their arrival at Superprof

Gilson - Personal trainer - Hurstville
  • 5 (10 reviews)

₹5,443/hr

More Personal Trainer teachers

Unfortunately, this teacher is not available

  • Personal Trainer
  • Fitness
  • Muscle strengthening
  • Aerobics

Personal Trainer, with 15 years of experience helping people to lose weight and gain muscle mass.

  • Personal Trainer
  • Fitness
  • Muscle strengthening
  • Aerobics

Class location

Super Tutor

One of our best tutors. They have a quality profile, experience in their field, verified qualifications and a great response time. Gilson will be happy to arrange your first Personal Trainer classes.

About Gilson

Personal Trainer Fitness, with 15 years of experience helping people to lose weight and gain muscle mass.

𝘔y wife told me something interesting, she said that my life experience as 𝙋𝙖𝙨𝙩𝙤𝙧 made me a good listener and helped me to empathize, my experience as 𝘿𝙖𝙣𝙘𝙚 𝙏𝙚𝙖𝙘𝙝𝙚𝙧 helped me to understand kinesiology and how important it is for my student to have support when they has difficulties

As your Personal Trainer, I help you improve your fitness, strengthen your body and health, and overcome your emotional barriers that may be keeping you from getting what you want.

See more

About the class

  • All Levels
  • English
  • Portuguese
  • Spanish

All languages in which the class is available :

English

Portuguese

Spanish

As your Personal Trainer, I help you improve your fitness, strengthen your body and health, and overcome your emotional barriers that may be keeping you from getting what you want. Can be outdoor or indoor.

I use HITBANDANCE program

Its a mixture of fitness & dance class focusing on building
STRENGTH and CARDIO and recovering with dancing using bands, all  in one CLASS.

Why it’s important to put these three elements together.

BECAUSE when you do STRENGTH training you
BURN calories but you burn less than 
during  Cardio training, but  after training your body keep Burning.

When you do CARDIO you
BURN MORE Calories than strength training but
After TRAINING you don't BURN more.

Therefore, combing the two, you maximise the results.
How don't lose motivation?
Normaly people give up easily during recovery in a normal fitness workout, they get bored doing repetitive exercise, and they may even struggle to come back after recovery, losing motivation, momentum, energy etc.

"This is why I created this new form of training, is to utilise dancing with bands as the recovery so you are motivated to continue your training and maximise your results. One big benefit of using bands to dance is to activate the small muscles, joint, core, balance, gravity centre, and coordination of whole body. Because you are having fun, you just keep going without feeling the need to stop." (Gilson Joy HitBanDance creator)

See more

Rates

Rate

  • ₹5,443

Pack prices

  • 5h: ₹25
  • 10h: ₹50

online

  • ₹5,443/hr

Similar Personal Trainer teachers in Hurstville

  • Vipin

    Kochi & Online

    4.9 (32 reviews)
    • ₹1,000/hr
    • 1st class free
  • Prabhat

    Mumbai & Online

    5 (42 reviews)
    • ₹999/hr
    • 1st class free
  • Vaibhavi

    Pune & Online

    5 (33 reviews)
    • ₹1,199/hr
    • 1st class free
  • Rishabh

    Gurugram & Online

    5 (42 reviews)
    • ₹1,400/hr
    • 1st class free
  • Deepti

    Jaipur & Online

    5 (47 reviews)
    • ₹1,199/hr
    • 1st class free
  • Rushali

    Ahmedabad & Online

    5 (81 reviews)
    • ₹1,750/hr
    • 1st class free
  • Harshit

    Gurugram & Online

    5 (25 reviews)
    • ₹799/hr
    • 1st class free
  • Prince

    Bengaluru & Online

    5 (43 reviews)
    • ₹1,000/hr
    • 1st class free
  • Tushar

    New Delhi & Online

    5 (243 reviews)
    • ₹1,199/hr
    • 1st class free
  • Anoop

    New Delhi & Online

    5 (24 reviews)
    • ₹1,299/hr
    • 1st class free
  • Kajal

    New Delhi & Online

    5 (23 reviews)
    • ₹399/hr
    • 1st class free
  • Rini

    Dehradun & Online

    4.9 (16 reviews)
    • ₹500/hr
  • Thansal

    Kochi & Online

    5 (22 reviews)
    • ₹850/hr
    • 1st class free
  • Shiwalika

    Dehradun & Online

    4.9 (30 reviews)
    • ₹999/hr
    • 1st class free
  • Dr Vijay Azad

    New Delhi & Online

    5 (40 reviews)
    • ₹1,499/hr
    • 1st class free
  • Praveen

    Agra & Online

    5 (21 reviews)
    • ₹500/hr
    • 1st class free
  • Ayush

    New Delhi & Online

    5 (35 reviews)
    • ₹1,000/hr
    • 1st class free
  • Chinu

    New Delhi & Online

    5 (20 reviews)
    • ₹500/hr
    • 1st class free
  • Ritu

    Gurugram & Online

    5 (26 reviews)
    • ₹1,300/hr
    • 1st class free
  • Pooja

    Delhi & Online

    5 (17 reviews)
    • ₹1,500/hr
    • 1st class free
  • More Personal Trainer teachers