1st class free
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Prathamesh
- Rate ₹600
- Response 1h
₹600/hr
Contact
1st class free
- Personal Trainer
Personal Trainer with 2+ years of experience designing customized fitness programs for diverse clients. Expert in strength training, nutrition guidance, and improving performance through tailored rout
- Personal Trainer
Class location
- Online
-
at your home or a public place : will travel up to 20 km from Vasai-Virar
About Prathamesh
I share my knowledge with you not just to help you finish this set or this program, but for three essential reasons that ensure our partnership leads to lasting success:1. To Empower You with Independence 2. To Prioritize Your Safety 3. To Build Lasting Results
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About the class
- All Levels
- English
- Marathi
- Hindi
All languages in which the class is available :
English
Marathi
Hindi
I don't just tell you what to do; I teach you why we're doing it.
Understanding Your Body We’ll cover the basics of anatomy, exercise physiology, and biomechanics relevant to your goals. You need to understand proper form, muscle engagement, and injury prevention.
Demystifying Nutrition: I break down nutritional science into simple, sustainable habits, moving beyond fad diets and focusing on long-term wellness.
Tracking Progress: We use objective data—performance metrics, body composition, and consistent check-ins—so you understand your progress every step of the way.
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Rates
Rate
- ₹600
Pack prices
- 5h: ₹3000
- 10h: ₹6000
free classes
This first free class with Prathamesh will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹600/hr
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