Sarah profile and their contact details have been verified by our experts
Sarah
- Rate ₹1,448
- Response 5h
-
Students2
Number of students accompanied by Sarah since their arrival at Superprof
Number of students accompanied by Sarah since their arrival at Superprof
₹1,448/hr
More Personal Trainer teachers
Unfortunately, this teacher is not available
- Personal Trainer
- Muscle strengthening
Personal trainer with a BSc(Med) HONS in biokinetics. I have experience in strength training, mobility training and functional fitness/Cross Training. I work with all ages and levels of experience.
- Personal Trainer
- Muscle strengthening
Class location
About Sarah
I want to help more people experience the benefits of exercise!
I chose to do my BSc (Med) Honours in Biokinetics because I wanted to have the knowledge to help other people using exercise. This is something I am truly passionate about as exercise has helped me feel stronger and more cable and confident in myself. Through my experience working with a variety of clients I have seen this effect over and over again!
See more
About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the class is available :
English
My exercise sessions will be specifically tailored to you and your goals.
If exercise is very new to you then we can come up with some achievable goals together.
Generally, the sessions would be one hour long and include a warm up and some mobility and activation work to prepare your muscles. This would be followed by two to three sets of strength exercises and/or some high intensity intervals.
Lastly, they would finish off with some stretching to cooldown.
However, if you only have a limited amount of time available and an hour is too long, then I would also be willing to do shorter sessions.
I can do online sessions in which case I would program the exercises based on the equipment that you have available. Alternatively, if you would like to do in person sessions in your home then I can bring equipment for you to use.
I have worked with the grandparents, moms, Cross Trainingters and with people who were scared to pick up weights. I am especially passionate about helping beginners get started on their fitness journey as I have seen first-hand the incredibly positive impact that exercise can have on people's lives.
See more
Rates
Rate
- ₹1,448
Pack prices
- 5h: ₹7,241
- 10h: ₹14,483
online
- ₹1,448/hr
Travel
- + ₹50
Similar Personal Trainer teachers in Cape Town
Prabhat
Mumbai & Online
- ₹1,000/hr
- 1st class free
Vaibhavi
Pune & Online
- ₹2,000/hr
- 1st class free
Ravinder
Bengaluru & Online
- ₹250/hr
Rishabh
Gurugram & Online
- ₹1,200/hr
- 1st class free
Deepti
Jaipur & Online
- ₹1,199/hr
- 1st class free
Rushali
Ahmedabad & Online
- ₹1,750/hr
- 1st class free
Shiwalika
Dehradun & Online
- ₹999/hr
- 1st class free
Harshit
Gurugram & Online
- ₹699/hr
- 1st class free
Prince
Bengaluru & Online
- ₹1,000/hr
- 1st class free
Vipin
Kochi & Online
- ₹1,000/hr
- 1st class free
Anoop
New Delhi & Online
- ₹1,499/hr
- 1st class free
Tushar
New Delhi & Online
- ₹1,099/hr
- 1st class free
Dr Vijay Azad
New Delhi & Online
- ₹1,499/hr
- 1st class free
Praveen
Agra & Online
- ₹500/hr
- 1st class free
Ayush
New Delhi & Online
- ₹1,000/hr
- 1st class free
Ritu
Gurugram & Online
- ₹999/hr
- 1st class free
Rini
Dehradun & Online
- ₹500/hr
Manisha
& Online
- ₹1,100/hr
- 1st class free
Ashish
New Delhi & Online
- ₹1,300/hr
- 1st class free
Nakul
New Delhi & Online
- ₹700/hr
- 1st class free
-
More Personal Trainer teachers
