Alioune - Personal trainer - Ottawa
Alioune - Personal trainer - Ottawa

Alioune profile and their contact details have been verified by our experts

Alioune

  • Rate ₹5,523
  • Response 1h
Alioune - Personal trainer - Ottawa

₹5,523/hr

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  • Personal Trainer
  • Fitness
  • Bodybuilding
  • Muscle strengthening

• Personal trainer providing online programs for busy men and women who want to lose 2-5kg of fat per month

  • Personal Trainer
  • Fitness
  • Bodybuilding
  • Muscle strengthening

Class location

About Alioune

I have always been working out in an inconsistent way. I used to gain & lose weight in a yo-yo fashion, not understanding the "WHY".

I used to feel stuck in a vicious circle where I would lose fat for a period of time, and regaining it all within a few weeks. It was really frustrating because I didn't know what I was doing wrong at that time.

I decided in 2020 to take control of my wellness and learned the science behind exercising and nutrition.

In a few months, I completely transformed my physique through body recomposition.

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About the class

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional

    Children

  • English

All languages in which the class is available :

English

I help my clients achieve their fitness goals through goal-oriented highly personalized online programs. All progress are tracked through my own fitness mobile application.

Helping people get results, build confidence and ultimately change their lifestyle, one workout at a time is what makes me love what I do.

The secret to getting the body of your dreams is combining Strength & Resistance Training using Progressive Overload to build strength over time with a pinch of cardio.

This helps you burn fat while building lean muscle mass.

You probably don't want weight loss, you want fat loss while preserving/building muscle mass.

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Rates

Rate

  • ₹5,523

Pack prices

  • 5h: ₹25
  • 10h: ₹50

online

  • ₹5,523/hr

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