Supra
- Rate ₹5,000
- Response 1h
₹5,000/hr
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- Personal Trainer
A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups
- Personal Trainer
Class location
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At Supra 's house : Jaipur
- Online
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at your home or a public place : will travel up to 20 km from Jaipur
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About Supra
These assessments may be performed at the beginning of and after an exercise program to measure client progress toward improved physical fitness. Trainers create exercise programs following a progression model, using the baseline assessment as the starting point of a client's physical abilities and framing the program to fit the individual personally.[1] They also provide education on many other aspects of wellness, including general health and nutrition guidelines. Helping clients to reach their full potential in various aspects of life[dubious – discuss] requires a comprehensive client-centered approach along with a belief that clients are resourceful and capable of change.
Qualified personal trainers or certified personal trainers (CPTs) recognize their own areas of expertise. If a trainer suspects that one of their clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for medical clearance.[2]
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About the class
- All Levels
- English
- Hindi
All languages in which the class is available :
English
Hindi
with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability.[clarification needed] Trainers also conduct a variety of assessments beginning with a preparticipation health-screening and may also include assessments of posture and movement, flexibility, balance, core function, cardio-respiratory fitness, muscular fitness, body composition, and skill-related parameters (e.g. power, agility, coordination, speed, and reactivity) to observe and gather relevant information needed to develop an effective exercise program and support client goal attainment.
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Rates
Rate
- ₹5,000
Pack prices
- 5h: ₹25
- 10h: ₹50
online
- ₹5,000/hr
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