1st class free
Kundan profile and their contact details have been verified by our experts
Kundan
- Rate ₹2,500
- Response 1h
-
Students27
Number of students accompanied by Kundan since their arrival at Superprof
Number of students accompanied by Kundan since their arrival at Superprof
₹2,500/hr
Contact
1st class free
- Personal Trainer
- Fitness
- Muscle strengthening
- Cross training
- Gymnastics
Personal trainer and certified strength coach in Gurugram and online: build strength, mobility and fitness with a custom plan for your goals, sport or HYROX race
- Personal Trainer
- Fitness
- Muscle strengthening
- Cross training
- Gymnastics
Class location
- Online
-
at your home or a public place : will travel up to 30 km from Gurugram
Recommended
Kundan is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Kundan
I'm Kundan Mishra, a strength and conditioning coach and personal trainer based in Gurugram, with over 10 years of coaching experience. I run K-Fit Functional Fitness, where I train everyone from complete beginners to competitive athletes.
Qualifications: Australian Strength and Conditioning Association (ASCA) coach, ACE Certified Personal Trainer, and a B.P.Ed in Physical Education.
I also train and race myself. I'm a HYROX podium finisher (1st place, HYROX Delhi Doubles, Men 30-34) with a 1:42:58 half marathon and a 43:55 10K, so everything I program for you, I've tested on myself first.
I'm patient, data-driven and invested in your progress. You'll get a clear plan, regular check-ins and honest feedback until you reach your goal.
See more
About the class
- All Levels
- English
- Hindi
All languages in which the class is available :
English
Hindi
Your first 60-minute session is FREE. Tell me your goal and how often you train right now, and I'll reply the same day with a suggested weekly plan.
Every programme is built around your goal, current conditioning and recovery ability, whether that's losing fat, getting stronger, moving without pain or performing better in your sport.
What you get:
• A custom plan for your goal, schedule and equipment, at home or in the gym
• Strength training, functional bodyweight work, mobility and conditioning
• Real-time posture and technique correction in every session
• Sport-specific strength, power and agility work for cricket, running and HYROX
• Regular check-ins and honest feedback so you stay consistent
A typical week: 3 strength days, 1 mobility day, 1 conditioning day and 2 recovery days, alongside an active lifestyle.
Special programme for senior citizens (60+):
Staying strong is the best way to stay independent. My senior programme is gentle, safe and fully supervised, at your home or online with family support.
• Balance and stability training to reduce the risk of falls
• Joint-friendly strength work for legs, back and grip, so daily tasks like climbing stairs, getting up from a chair and carrying bags feel easier
• Mobility and stretching for stiff knees, hips, shoulders and back
• Light walking and breathing work to build stamina
• Chair-supported and low-impact options, progressed slowly at your pace
I adapt every session to your health history and your doctor's advice, and family members are welcome to join.
Who it is for: I have trained everyone from young sports enthusiasts to 82-year-old seniors and people recovering movement after partial paralysis. If you are consistent and get the right guidance, you can improve your strength, stamina and mobility at any age.
Classes are available online anywhere, or in person in Gurugram at your home or gym.
Ready to start? Click "Book a lesson" and tell me your goal. Your free first session is the easiest way to see if my coaching is right for you.
See more
Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Kundan.
5 (4 reviews)
Perfect! Need to schedule more sessions soon.
- Sanghita did an excellent workout during our session. She showed a strong understanding of muscle anatomy. To continue improving she should focus on practice more upper body exercises. Which will help her to improve posture. Overall, she is doing fantastic work .Kundan's response :
Perfect! Kundan is an excellent coach. I had too much of resistance for strength training and he has really made it work for me in a fun loving way. Two months gone by and looking forward to many more training with him.
- I am really enjoying to training ankur sir and their continuous efforts to grow stronger, healthier, and better every day . It’s been two months when i started training I can see his dedication and commitment towards fitness awesome.Kundan's response :
View more reviews
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Highly disciplined and dedicated towards overall health and training. I have seen significant improvements as I started training with him since last year. He has designed my workout to improve my consistency, strength, stamina and power. Eating, breathing, recovering and thinking better thanks to the workout regimen designed by him. Now I can walk for 10- 11 km at a stretch without feeling tired or leg pain.
If you're looking for a professional, analytical, and all-rounder trainer, Kundan is your guy. He is a fantastic person, who will help you deliver exactly the results you want, whether professional or recreational. Hands down 5-star recommendation!
View more recommendations
See more
Rates
Rate
- ₹2,500
Pack prices
- 5h: ₹11,000
- 10h: ₹20,000
Travel
- + ₹500
free classes
This first free class with Kundan will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹2,000/hr
Details
First 60-minute session FREE: goal mapping, a movement and fitness assessment and a suggested weekly plan, no commitment.
In-person session (Gurugram): ₹2,500/hour (+₹500 travel to your home or gym)
Online (webcam) session: ₹2,000/hour
5-hour pack: ₹11,000 (₹2,200/hour, save ₹1,500)
10-hour pack: ₹20,000 (₹2,000/hour, save ₹5,000) - best value for building a lasting routine
Every session includes goal mapping, a custom routine and real-time posture and technique correction. Programmes can include strength training, functional bodyweight work, flexibility and mobility, HIIT and HYROX training, adapted to your home or gym space.
Similar Personal Trainer teachers in Gurugram
Harshit
Gurugram & Online
- ₹799/hr
- 1st class free
Nikhil
Gurugram & Online
- ₹1,500/hr
- 1st class free
Pooja
Gurugram & Online
- ₹2,000/hr
- 1st class free
Lalit
Gurugram & Online
- ₹2,000/hr
- 1st class free
Shubham
Gurugram & Online
- ₹1,500/hr
- 1st class free
Varun
Gurugram & Online
- ₹1,200/hr
- 1st class free
Tanisha
Gurugram & Online
- ₹1,199/hr
- 1st class free
Bishal
Gurugram & Online
- ₹800/hr
- 1st class free
Debagni
Gurugram
- ₹1,300/hr
- 1st class free
Shaan
Gurugram
- ₹2,000/hr
- 1st class free
KS
Gurugram & Online
- ₹2,200/hr
- 1st class free
Yogesh
Gurugram & Online
- ₹500/hr
- 1st class free
Ravi
Gurugram & Online
- ₹1,500/hr
- 1st class free
Vinay
Gurugram
- ₹2,000/hr
- 1st class free
Jayant
Gurugram & Online
- ₹799/hr
- 1st class free
Rohan
Gurugram & Online
- ₹799/hr
- 1st class free
Prince
Gurugram & Online
- ₹800/hr
- 1st class free
Gulab Singh
Gurugram & Online
- ₹2,000/hr
- 1st class free
Victor
New Delhi & Online
- ₹400/hr
- 1st class free
Shivendra
Gurugram & Online
- ₹1,000/hr
- 1st class free
-
More Personal Trainer teachers
