1st class free
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Omparkash
- Rate ₹1,500
- Response 1h
₹1,500/hr
Contact
1st class free
- Personal Trainer
- Fitness
- Cross training
- Body combat
- Body attack
Personal Boxing & Fitness Classes At Home. Online or offline classes For Fitness, Skills & Self Defence
- Personal Trainer
- Fitness
- Cross training
- Body combat
- Body attack
Class location
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At Omparkash 's house : Gurugram
- Online
-
at your home or a public place : will travel up to 20 km from Gurugram
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About Omparkash
Hello I am Omparkash Boxing & Fitness Coach I am Certified Boxing Certified By Netaji Subhash National Institute of Sports. I have above Two Years experience in Boxing Coaching field. I am National Medalist Good communication Hindi Or English I have knowledge best skills and strategy
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About the class
- All Levels
- English
- Hindi
- Punjabi
All languages in which the class is available :
English
Hindi
Punjabi
️ 0:00 – 5:00 | Warm-Up
Jump rope (1 min)
Arm circles + shoulder rolls (1 min)
High knees (1 min)
Torso twists + hip openers (1 min)
Shadowboxing (light pace) (1 min)
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5:00 – 15:00 | Technique & Shadowboxing
Focus on form and footwork.
Drills (1 min each, repeat twice):
1. Jab only (focus on speed and snap)
2. 1-2 (jab-cross)
3. 1-2-slip
4. 1-2-3 (jab-cross-left hook)
5. Movement (forward, back, side)
Optional: Use mirrors or video for self-correction.
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15:00 – 30:00 | Bag Work or Mitts (Conditioning + Power)
(If no bag/mitts: shadowbox with resistance or hand weights)
Rounds: 3 minutes on, 1 minute rest
1. Round 1 – Combos: 1-2, 1-2-3, 1-2-3-2
2. Round 2 – Power punches (single power shots, full force)
3. Round 3 – Freestyle (mix combos, footwork, defense)
Each round: final 30 sec = max speed punches (burnout)
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30:00 – 40:00 | Conditioning Circuit (HIIT)
3 rounds – 40 sec on / 20 sec rest
1. Jump squats
2. Mountain climbers
3. Push-ups
4. Plank to punches
5. Fast feet + sprawl
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🧊 40:00 – 45:00 | Partner Drills / Core (Optional)
If partners:
1 holds pads, 1 punches: 1-2, 1-2-3, freestyle
Switch every 2 minutes
If solo:
Russian twists (1 min)
Leg raises (1 min)
Plank with shoulder taps (1 min)
Bicycle crunches (1 min)
Sit-up to jab-cross (1 min)
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45:00 – 50:00 | Cool Down + Stretch
Slow shadowboxing (1 min)
Neck, shoulders, arms, hips, hamstrings, quads (4 min)50 to 55 minutes a class
Body stretching, general warmup & specific exercises
Cardio exercises
Core exercises
Strength and conditioning
Boxing skills, defence
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I've been taking boxing lessons from Om sir for the past several weeks - he's an excellent and patient coach who can adapt to the goals and style of his trainees. My boxing skills have gone up several notches during this time. His flexibility with scheduling is an added bonus. Strongly recommended.
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Rates
Rate
- ₹1,500
Pack prices
- 5h: ₹5
- 10h: ₹10
free classes
This first free class with Omparkash will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹1,500/hr
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