1st class free
Ruth profile and their contact details have been verified by our experts
Ruth
- Rate ₹500
- Response 1h
₹500/hr
Contact
1st class free
- Science of nutrition
Nutrition the foundation of health. balanced nutrition for better life. eat right live bright.
- Science of nutrition
Class location
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At Ruth 's house : Vijayawada
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About Ruth
Hello! I am a passionate BAMS (Bachelor of Ayurvedic Medicine and Surgery) student with a deep understanding of holistic health, preventative care, and dietary science. Studying Ayurveda has given me a unique perspective on how food acts as medicine and how proper nutrition can truly transform our daily lives.
I want to share this knowledge because I believe everyone deserves access to clear, practical, and evidence-based guidance to improve their health. My goal is to bridge the gap between traditional wellness wisdom and modern nutritional science, making it easy, accessible, and actionable for students of all backgrounds. Whether you want to ace your health studies or optimize your personal diet, I am here to guide you every step o
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About the class
- All Levels
- English
- Telugu
All languages in which the class is available :
English
Telugu
Here is a compelling, student-focused description designed to fit perfectly into your Superprof bio. It covers your approach, structure, and target audience while easily clearing the 40-word minimum.
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# About the Class
Are you ready to take control of your health, clear up the confusion around dieting, or excel in your health sciences coursework? My nutrition classes are designed to cut through the noise and deliver practical, evidence-based knowledge tailored to your unique goals.
**My Approach & Methods**
I believe nutrition shouldn't be restrictive or overwhelming. My teaching method focuses on turning complex biochemistry and dietary science into actionable, everyday habits. We will look at food as fuel, decoding everything from macronutrients to gut health using interactive visuals, practical meal-planning exercises, and real-world case studies.
**Class Structure**
Every session is structured to maximize your learning:
* **The Review (5 mins):** A quick check-in on previous concepts or personal health goals.
* **The Core Lesson (35 mins):** An interactive breakdown of the day's topic (e.g., understanding metabolism, reading labels, or sports nutrition).
* **The Practical Application (15 mins):** Designing a sample plan, analyzing a food diary, or solving a case study.
* **Q&A (5 mins):** Clearing up any lingering questions so you walk away with absolute clarity.
**Who This Class Is For**
Whether you are a student looking to ace your biology or health exams, a fitness enthusiast aiming to optimize your performance, or an adult simply wanting to build a healthier relationship with food, this class is entirely customized for you.
Let's work together to make nutrition your superpower!
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Rates
Rate
- ₹500
Pack prices
- 5h: ₹2500
- 10h: ₹5000
free classes
This first free class with Ruth will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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