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Karishma
- Rate ₹199
- Response 24h
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Students2
Number of students accompanied by Karishma since their arrival at Superprof
Number of students accompanied by Karishma since their arrival at Superprof
₹199/hr
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- Yoga
Namaste I am here a certified Yoga Instructor having 1 year of experience to train the kids and old age retired people. I am providing online offline both class fees may differ. First class is free m
- Yoga
Class location
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At Karishma 's house : Bhilai
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at your home or a public place : will travel up to 20 km from Bhilai
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About Karishma
"Welcome to my yoga classes! I'm a certified yoga instructor with a passion for helping others cultivate physical, mental, and emotional well-being. With extensive training and experience, I'm dedicated to creating a safe, supportive, and inclusive environment for students of all levels. My approach combines traditional yoga techniques with modern adaptations, focusing on breathwork, alignment, and mindfulness. I believe yoga is for every body, and I'm committed to helping you achieve your goals and find inner peace. Let's breathe, stretch, and grow together!" This bio aims to: 1. Establish credibility through certification and experience 2. Showcase passion and enthusiasm for teaching yoga 3. Emphasize a safe and supportive learning environment 4. Highlight a student-centered approach 5. Invite students to join the practice
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About the class
- All Levels
- English
- Hindi
- Marathi
- +1
All languages in which the class is available :
English
Hindi
Marathi
Gujarati
Teaching Approach and Philosophy: As a yoga instructor, my approach is centered around creating a safe, supportive, and inclusive environment where students can explore their physical, mental, and emotional well-being. I believe in tailoring my teaching to meet the diverse needs of my students, whether they are beginners or advanced practitioners. My goal is to empower students with the tools and techniques to cultivate mindfulness, flexibility, strength, and inner peace. Teaching Techniques and Methods: 1. Hatha and Vinyasa Flow: I incorporate a blend of Hatha Yoga's focus on physical postures (asanas) and breathing techniques (pranayama) with the flowing sequences of Vinyasa Yoga. This combination allows students to build strength, flexibility, and endurance while also promoting relaxation and stress relief. 2. Breathwork and Meditation: I emphasize the importance of breath awareness and meditation in yoga practice. Students are encouraged to focus on their breath throughout the class, using it as a tool to calm the mind and connect with their body. 3. Alignment and Safety: I provide clear instructions on proper alignment and modifications to ensure that students can practice safely and effectively. This includes offering adjustments and assists when appropriate. 4. Mindfulness and Relaxation: Throughout the class, I incorporate mindfulness exercises and guided relaxation techniques to help students cultivate a deeper connection with their body and mind. Usual Structure of a Class: 1. Introduction and Centering: The class begins with a brief introduction, setting intentions, and centering through breathwork or meditation. 2. Warm-Up and Preparation: A gentle warm-up sequence prepares the body for more dynamic movements, focusing on breath synchronization and foundational postures. 3. Peak Postures and Sequences: The main part of the class involves more challenging postures and sequences designed to build strength, flexibility, and balance. Modifications and variations are offered to accommodate different levels of experience. 4. Cool Down and Relaxation: The practice concludes with a cool-down sequence, deep stretching, and a final relaxation or meditation period to integrate the practice's benefits. 5. Final Namaste: The class ends with a respectful Namaste, acknowledging the divine light within each student. Special Features as a Teacher: 1. Personalized Attention: I strive to create a personalized experience for each student by offering modifications, adjustments, and individual feedback. 2. Thematic Classes: Occasionally, I design classes around specific themes, such as stress relief, balance, or energizing the body, to cater to students' varying needs and interests. 3. Holistic Approach: My teaching emphasizes the holistic benefits of yoga, encouraging students to explore the practice beyond physical postures and to integrate mindfulness and breathwork into their daily lives. Intended Audience: My classes are designed for adults of all levels, from beginners to advanced practitioners. I welcome students with varying degrees of experience and physical ability, ensuring that everyone feels included and supported. Whether you're looking to improve your physical health, reduce stress, or deepen your spiritual practice, my classes aim to provide a nurturing environment for growth and self-discovery. By focusing on these elements, I aim to create a yoga practice that is accessible, beneficial, and enjoyable for all students, helping them to cultivate a lifelong connection with yoga and its transformative power.
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Rates
Rate
- ₹199
Pack prices
- 5h: ₹995
- 10h: ₹1990
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