1st class free
Sonia profile and their contact details have been verified by our experts
Sonia
- Rate ₹6,152
- Response 21h
-
Students4
Number of students accompanied by Sonia since their arrival at Superprof
Number of students accompanied by Sonia since their arrival at Superprof
₹6,152/hr
Contact
1st class free
- Meditation
Mindfulness for Busy Minds: A Meditation Class for People Who Can't Meditate
- Meditation
Class location
About Sonia
I'm a multi-passionate personal trainer, women's health coach, and entrepreneur. I have a bachelor's in environmental science and am a certified Personal Trainer, Health and Wellness Coach (AFPA), and Menopause Coaching Specialist (GGS).
I genuinely love sharing knowledge and encouragement and helping people reach their goals. I always give my best to keep my students and clients engaged and motivated. I am a lifelong learner and keep up with the latest learning methodologies and research on health, nutrition, human optimization, and the psychology of habit formation. My lessons and plans are always customized, taking into account my students' and clients' needs and preferences.
Even though trying new things can be challenging, I strive to help my students and clients feel comfortable and supported throughout their journey. I'm already excited to start working with you!
See more
About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the class is available :
English
This class is designed for those who think they can't meditate or believe they are too busy to practice mindfulness.
In this class, you will learn practical techniques to incorporate meditation into your daily routine and achieve a sense of calm and balance.
I will guide you through accessible mindfulness practices that can be seamlessly integrated into your busy lifestyle. Join me and discover how to cultivate mindfulness, reduce stress, and enhance your overall well-being, even amid a hectic schedule. This meditation class is not just a way to prioritize self-care but a tool to take charge of your mental and physical well-being.
After the lesson, you'll have the convenience of accessing the recorded class, allowing you to continue practicing and incorporating these techniques into your daily routine, fostering a lasting sense of calm and relaxation.
Instrucción en Español disponible.
See more
Rates
Rate
- ₹6,152
Pack prices
- 5h: ₹30,762
- 10h: ₹61,524
online
- ₹6,152/hr
free classes
This first free class with Sonia will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 30mins
Details
Rate is $65 for a 45-minute class. Free class is 15-minute long
Similar Meditation teachers in Stuart
Aayush
Indore & Online
- ₹800/hr
- 1st class free
Prabhat
Mumbai & Online
- ₹999/hr
- 1st class free
Ananta
Kolkata & Online
- ₹999/hr
- 1st class free
Dr Sumita
Dehradun & Online
- ₹4,800/hr
- 1st class free
Krishna
Mumbai & Online
- ₹599/hr
- 1st class free
Dr Rajani
Noida & Online
- ₹200/hr
- 1st class free
Manisha
Bengaluru & Online
- ₹2,000/hr
Ratandeep
Mumbai & Online
- ₹4,000/hr
- 1st class free
Anoop
New Delhi & Online
- ₹999/hr
- 1st class free
Nidhi
Rohtak & Online
- ₹700/hr
- 1st class free
Deepti
Jaipur & Online
- ₹999/hr
- 1st class free
Achuthanandan A
Saint Petersburg & Online
- ₹3,000/hr
- 1st class free
Acharya Deepi
South Delhi & Online
- ₹999/hr
- 1st class free
Neelesh
New Delhi & Online
- ₹2,500/hr
Dr Vijay Azad
New Delhi & Online
- ₹999/hr
Rabiya
New Delhi & Online
- ₹550/hr
- 1st class free
Shipra
Bengaluru & Online
- ₹2,500/hr
MAMTA
Pune & Online
- ₹999/hr
Dr Aleena
Kochi & Online
- ₹800/hr
- 1st class free
Dhwani
Rajkot & Online
- ₹600/hr
- 1st class free
-
More Meditation teachers
