1st class free
Terra
- Rate ₹3,786
- Response 1h
₹3,786/hr
Contact
1st class free
- Meditation
Meditation tutor and guide from the Hatha Yoga/8 Limb Path, also known as traditional Yoga.
- Meditation
Class location
About Terra
I received my Hatha Yoga and Meditation certification in 2011 at Yoga Illumined school in Austin, TX led by Sumukhi Kristina Lanuza. This lineage she passed on is from the Ananda Ashram led by Shri Brahmananda Sarasvati. I have studied the anatomy intensely from massage therapy to physical therapy environments where I have been employed. I have been a practitioner of Yoga in my personal life for over 15 years. It is a dear passion of mine.
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About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the class is available :
English
Learn different breathwork practices.
Steps to incorporate daily yoga and meditation.
Integrate these steps for a daily practice of ease.
Learn how to calm your mind and regain vital energy.
Incorporate wellness guidance as everything leads back to taking care of the body and mind for overall well-being.
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Rates
Rate
- ₹3,786
Pack prices
- 5h: ₹15
- 10h: ₹30
online
- ₹3,786/hr
free classes
This first free class with Terra will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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