Ansley profile and their contact details have been verified by our experts
Ansley
- Rate ₹4,778
- Response 24h
-
Students1
Number of students accompanied by Ansley since their arrival at Superprof
Number of students accompanied by Ansley since their arrival at Superprof
₹4,778/hr
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- Pilates
Mat Pilates in the comfort of your home? Let's strengthen and lengthen your body!
- Pilates
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About Ansley
I am a Pilates instructor based in New York, certified in Mat Pilates through Power Pilates. My focus is on helping clients develop a deeper connection with their bodies, enhancing spine flexibility, and creating a sense of flow in everyday movement. My goal is to build a strong relationship with you, fostering confidence in your movement both inside and outside of fitness. I believe Pilates can be a powerful tool for mindfulness and overall well-being, and I’m here to support you on that journey.
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About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the class is available :
English
We'll begin with a general mat assessment, where we’ll move through the foundational Pilates exercises at a slow pace, using just a yoga mat. This will help us focus on proper technique, ensuring that your core and body are fully engaged. In subsequent sessions, we’ll gradually introduce new exercises and work on improving your flow, building strength, flexibility, and confidence with each class.
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Rates
Rate
- ₹4,778
Pack prices
- 5h: ₹23,889
- 10h: ₹47,778
online
- ₹4,778/hr
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