Zane - Personal trainer - Cape Town
1st class free
Zane - Personal trainer - Cape Town

Zane profile and their contact details have been verified by our experts

Zane

  • Rate ₹1,735
  • Response 1h
Zane - Personal trainer - Cape Town
  • 5 (2 reviews)

₹1,735/hr

1st class free

Contact

1st class free

1st class free

  • Personal Trainer
  • Bodybuilding
  • Muscle strengthening
  • Cross training

Lose Fat, Build Muscle & Transform Your Body — Without Extremes Experienced Body Transformation Coach (25+ Years)

  • Personal Trainer
  • Bodybuilding
  • Muscle strengthening
  • Cross training

Class location

Recommended

Zane is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Zane

I’m Zane Mason, founder of Dream Physiques Coaching, a body transformation coach with over 25 years of experience in personal training, nutrition, and athletic performance.

Over the years, I’ve worked with a wide range of clients, from complete beginners to competitive athletes and professional fighters, helping them build stronger, leaner, and healthier bodies they can maintain long term.

My background includes:

Sports Nutrition
Personal Training
Brazilian Jiu-Jitsu Instruction
PCA Bodybuilding & Fitness Judging

But beyond qualifications, what matters most is experience.

I understand that real transformation isn’t just physical, it’s about building habits, making better decisions consistently, and staying on track even when life isn’t perfect.

There’s no one-size-fits-all approach.

Every client I work with receives coaching that is tailored, structured, and adaptable, designed to fit their lifestyle while still delivering results.

My focus is simple:
help you make progress you can sustain, without extremes, burnout, or constantly starting over.

If you’re looking for a serious, long-term approach to improving your body and health, I’d be glad to work with you.

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About the class

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional

    Children

  • English

All languages in which the class is available :

English

My coaching is built around one goal: helping you achieve results that you can actually maintain.

Every program is tailored to your individual needs, goals, and lifestyle, whether your focus is fat loss, muscle gain, strength, or overall health and performance.

You won’t be given a generic plan.

Instead, you’ll receive structured training and nutrition guidance that adapts as you progress, taking into account factors like stress, recovery, schedule, and real-life demands.

Personalised training programmes (gym or home-based)
Nutrition guidance tailored to your goals
Ongoing adjustments based on your progress
Technique coaching and exercise execution
Accountability and support throughout the process

My approach is evidence-based, but also practical, designed to fit into your life, not take it over.

Whether you’re a beginner or more advanced, the focus is always the same: consistent progress, clear direction, and long-term results.

If you’re serious about making progress and want experienced guidance, feel free to get in touch.

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Rates

Rate

  • ₹1,735

Pack prices

  • 5h: ₹5,785
  • 10h: ₹12,727

online

  • ₹1,735/hr

free classes

This first free class with Zane will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.

  • 1hr

Details

Coaching is delivered through structured monthly packages, not once-off hourly sessions. Starting from R1000-R2200 per month. Various packages to choose from.

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