1st class free
Vikas profile and their contact details have been verified by our experts
Vikas
- Rate ₹800
- Response 3h
-
Students10
Number of students accompanied by Vikas since their arrival at Superprof
Number of students accompanied by Vikas since their arrival at Superprof
₹800/hr
Contact
1st class free
- Personal Trainer
- Fitness
- Bodybuilding
- Muscle strengthening
- Pilates
I'm a LEVEL- 4 PERSONAL TRAINER certified by EREPS (European Register of Exercise Professionals)
- Personal Trainer
- Fitness
- Bodybuilding
- Muscle strengthening
- Pilates
Class location
- Online
-
at your home or a public place : will travel up to 10 km from Bengaluru
Recommended
Vikas is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Vikas
I'm a fitness enthusiast, passionate to train and help people to transform and achieve a healthy lifestyle. Having 8years experience in this field, I have been certified with Level - 4 PERSONAL TRAINER accredited by EREPS (The European Register of Exercise Professionals) and Sports, Physical Education, Fitness and Leisure Skills Council (SPEFL-SC)
Certified TRX (suspensiont trainer) certificate
Certified YOGA TEACHER from BODHI SCHOOL OF YOGA
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About the class
- All Levels
- English
- Hindi
- Telugu
- +1
All languages in which the class is available :
English
Hindi
Telugu
Kannada
My personal training is suitable for
- General/regular fitness.
- Transformation (weight loss/weight gain)
- Sports fitness (badminton, swimming, Tennis etc. )
- Geriatric (old age) .
- Strengthening and Conditioning .
- Rehab (knee, ankle, neck, back )
My personal training for the above categories can be achieved through :-
-Body weight
-Pilates ring / Pillow
-Resistance band / Towel
-Ankle weights / water bottles
My Personal training includes:-
* Conducting primary analysis and assessments of the client.
* Providing dietary suggestions based on lifestyle and food habit.
* Programming workouts based on clients requirements.
* Goal setting ( short-term and long-term ).
* Injury prevention while performing daily activities.
* Guidance on further maintenance of regular fitness.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Vikas.
5 (4 reviews)
Perfect! Writing this review after one month of training with Mr Vikas. I have suffered with back pain for 2 years , having undergone 3 steroidal injection in lower back. I did swimming,yoga , walking but not to much help. Mr Vikas, his experience with his own pain and having won over it , is just exceptional at understanding the problem and assisting others. You have to attend just one week sessions with him to experience it yourself.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
I'm taking fitness training classes online from Vikas since 1 year. It's been a great journey in maintaining my health. I have PCOD and I had gained a lot of weight. With professional techniques and customised program I'm doing much better now. My overall health has been improved and I'm glad I found him for my personal trainer.
Hi.. I have been taking classes with vikas from 3 months now and I definitely see changes in me. He has good knowledge on what the client requires and customize the sessions accordingly which makes the sessions interesting.
The tutor is extremely knowledgeable and his training is highly organised which help us to work out systematically. I recommend to take personal training from Vikas if you are looking for professional coaching as it has benefited me in maintaining my health and fitness.
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Rates
Rate
- ₹800
Pack prices
- 5h: ₹4,000
- 10h: ₹8,000
online
- ₹680/hr
Travel
- + ₹200
free classes
This first free class with Vikas will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 45mins
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