Learn to run the correct way for track and field, cross-country and distance running(5km-42km).

Methodology

First, I will email few documents that need to be filled and sent back to understand student's fitness profile and medical history. A medical clearance form is also needed from student that is signed by a certified physician.

Next, I create a training program based on the student's fitness goals and time availability.

Personal coaching is twice a week and only in the mornings.

I follow the below 2 training mantras:

Individual training based on your current fitness levels, fitness goal, lifestyle, time availability, diet, sleep quality, medical conditions, body alignment, etc.

Safe and incremental growth with primary focus on avoiding injuries. This is possible by following the training program as given with proper warm-up and cool-down but also remember that it is okay to take rest days if you don't feel good.