1st class free
Varvara profile and their contact details have been verified by our experts
Varvara
- Rate ₹5,133
- Response 1h
₹5,133/hr
Contact
1st class free
- Pilates
Individually tailored mat Pilates sessions with a newly qualified instructor and a licensed doctor
- Pilates
Class location
About Varvara
Movement is life. As a doctor, I want to be involved in every step of people's health, from prevention to rehabilitation. I know anatomy, physiology, and pathophysiology, which means I understand many small and large processes in the human body. I would love to help you understand and feel your body better and enhance its amazing abilities through Pilates.
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About the class
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
- Russian
All languages in which the class is available :
English
Russian
I am a newly qualified mat Pilates instructor (L3 level, YMCA accredited). I was trained in classical Pilates, with contemporary adjustments and modifications. I tailor each session to clients' needs and requirements. During the sessions, I use small props such as a yoga ball, wide and slim or short and thick yoga blocks, and bands.
In addition to individually prepared sessions, I also do postural assessments and range-of-motion measurements using a goniometer. It usually takes around an hour, so the first session can be dedicated towards it and documentation (PAR-Q and informed consent).
Sessions usually take from 45 to 60 minutes and are suitable for adults (18+). I prefer offline sessions (at a client's place/park), but if offline is not an option, we can meet once for a postural assessment and to sign forms before moving to online classes.
I am not currently qualified in perinatal Pilates, but I will obtain this qualification soon, so stay tuned if you need me in the future.
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Rates
Rate
- ₹5,133
Pack prices
- 5h: ₹25,663
- 10h: ₹51,326
free classes
This first free class with Varvara will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹4,491/hr
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