Marc profile and their contact details have been verified by our experts
Marc
- Rate ₹1,996
- Response 1h
₹1,996/hr
More Pilates teachers
Unfortunately, this teacher is not available
- Pilates
Individual and personalized Pilates Reformer classes. Graduated in Physical and Sports Sciences and certified in Pilates Reformer. Experience of more than 4 years in Pilates.
- Pilates
Class location
About Marc
Graduated in Physical and Sports Sciences, certified in Pilates Reformer, with 4 years of experience as a practitioner. He is a professional in the sports sector with experience, who seeks to offer a fun, professional and motivating service. I'm glad to meet my students and be able to establish a relationship of trust. I conduct the Pilates Reformer sessions in a reserved private room.
See more
About the class
- Beginner
- Children
levels :
Beginner
Children
- English
All languages in which the class is available :
English
Updated methodology, using analytical exercises focused on specific muscle groups. Personalized attention and help in carrying out the exercises. Ideal beginners. The session is held in a private and reserved room, and each session includes water.
Session types:
Session (18/01/2025)
Objective: Continue with the familiarization and introduce coordinated movement.
Footwork Series with Variation (Escalfament)
Repetitions: 8 per position of the legs.
Observations: Affect the movement of arms to improve coordination.
Hundred (Modified Version)
Time: 30 seconds.
Observations: Keep the meats at 90 degrees to reduce lumbar tension.
Short Box: Round Back
Repetitions: 6.
Observations: Lengthen the spine while returning to the initial position.
Bridging
Repetitions: 8.
Observations: Use the glutes and hamstrings to elevate the pelvis.
Mermaid Stretch (Refrainment)
Repetitions: 3 per cost.
Observations: Keep breathing deeply while extending the legs of the trunk.
See more
Rates
Rate
- ₹1,996
Pack prices
- 5h: ₹8,871
- 10h: ₹19,406
online
- ₹1,663/hr
Similar Pilates teachers in Granollers
Vaibhavi
Pune & Online
- ₹1,100/hr
- 1st class free
Deepti
Jaipur & Online
- ₹1,199/hr
- 1st class free
Rushali
Ahmedabad & Online
- ₹1,750/hr
- 1st class free
Rini
Dehradun & Online
- ₹500/hr
Pranav
Bengaluru & Online
- ₹777/hr
- 1st class free
Prabhat
Mumbai & Online
- ₹999/hr
- 1st class free
Tushar
New Delhi & Online
- ₹1,199/hr
- 1st class free
Nidhi
Rohtak & Online
- ₹700/hr
- 1st class free
Waniya
Bengaluru & Online
- ₹850/hr
- 1st class free
Rupal
Gurugram & Online
- ₹500/hr
- 1st class free
Parameshwari
Coimbatore & Online
- ₹999/hr
- 1st class free
Shobha
New Delhi & Online
- ₹1,500/hr
- 1st class free
Mohanish
Mumbai & Online
- ₹1,200/hr
- 1st class free
Yogesh
Chandigarh & Online
- ₹850/hr
- 1st class free
Acharya Deepi
South Delhi & Online
- ₹999/hr
- 1st class free
Vaidehi
Jammu & Online
- ₹1,200/hr
- 1st class free
Aadyaa
Bengaluru & Online
- ₹1,250/hr
- 1st class free
Rubi
Jodhpur & Online
- ₹1,200/hr
- 1st class free
Purnima
Bengaluru & Online
- ₹1,500/hr
- 1st class free
Shital
Surat & Online
- ₹1,000/hr
- 1st class free
-
More Pilates teachers
