1st class free
Kundan profile and their contact details have been verified by our experts
Kundan
- Rate ₹2,500
- Response 8h
-
Students28
Number of students accompanied by Kundan since their arrival at Superprof
Number of students accompanied by Kundan since their arrival at Superprof
₹2,500/hr
Contact
1st class free
- Other sports
HYROX coaching in Gurugram and online from an age-group champion and certified strength coach: faster stations, smarter pacing and stronger runs for your first race or a personal best
- Other sports
Class location
- Online
-
at your home or a public place : will travel up to 20 km from Gurugram
Recommended
Kundan is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Kundan
I'm Kundan Mishra, a HYROX PRO-division athlete and strength and conditioning coach based in Gurugram. I run K-Fit Functional Fitness, where I coach athletes for HYROX, running and functional strength.
My own racing is the proof of my method. Across 10 HYROX races I have earned 4 podiums, including age-group champion (Men 30-34) at HYROX Delhi, and cut my solo men's time from 1:17:16 to 1:09:25 - almost 8 minutes - by fixing stations, pacing and transitions rather than simply training more. At HYROX Mumbai 2026 I placed 10th of 1,596 in Doubles Men (59:24) and 18th of 181 in PRO Doubles Men at pro weights (1:02:40). It's not how fast you are, it's how you're progressing.
Qualifications: Australian Strength and Conditioning Association (ASCA) coach, ACE Certified Personal Trainer, and a B.P.Ed in Physical Education.
I'm patient, data-driven and invested in every athlete's progress. Whether it's your first race or you're chasing the PRO division, I'll give you a clear plan and keep you accountable all the way to the finish line.
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About the class
- All Levels
- English
- Hindi
All languages in which the class is available :
English
Hindi
Your first 60-minute session is FREE. Send me your race date or your latest HYROX splits and I'll reply the same day with the 2-3 stations where you can save the most time.
This is HYROX coaching built from your own race data, not random high-volume workouts. Every athlete starts with a race-split and station audit to find exactly where time is being lost: the runs, the sleds, the lunges or the wall balls.
What you get:
• A station-by-station plan: SkiErg and Row pacing, Sled Push and Pull technique, efficient Burpee Broad Jumps, Sandbag Lunges and unbroken Wall Ball sets
• Compromised-running blocks so your 1 km runs stay strong after every station
• Weekly programming built around your equipment, schedule and race date
• Regular check-ins, video technique feedback and a race-day pacing and transition strategy
A typical session: mobility and activation, a technique block on one or two stations, a race-specific conditioning piece, then cool-down and a review of your numbers.
Who it is for:
• First-timers who want to finish their first HYROX strong and injury-free
• Experienced racers chasing a PB or the PRO division
• Doubles and relay teams
Classes are available online anywhere, or in person in Gurugram, for adults of all fitness levels.
Ready to start? Click "Book a lesson" and tell me your goal and race date. Your free trial session is the easiest way to see if my coaching is right for you.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Highly disciplined and dedicated towards overall health and training. I have seen significant improvements as I started training with him since last year. He has designed my workout to improve my consistency, strength, stamina and power. Eating, breathing, recovering and thinking better thanks to the workout regimen designed by him. Now I can walk for 10- 11 km at a stretch without feeling tired or leg pain.
If you're looking for a professional, analytical, and all-rounder trainer, Kundan is your guy. He is a fantastic person, who will help you deliver exactly the results you want, whether professional or recreational. Hands down 5-star recommendation!
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Rates
Rate
- ₹2,500
Pack prices
- 5h: ₹11,000
- 10h: ₹20,000
free classes
This first free class with Kundan will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹2,000/hr
Details
First 60-minute session FREE: a race-split and station audit plus your personal action plan, no commitment.
In-person session (Gurugram): ₹2,500/hour
Online (webcam) session: ₹2,000/hour
5-hour pack: ₹11,000 (₹2,200/hour, save ₹1,500)
10-hour pack: ₹20,000 (₹2,000/hour, save ₹5,000) - best value for a full race build.
Every package includes weekly programming, technique video feedback and regular check-ins at no extra cost.
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