1st class free
Jano profile and their contact details have been verified by our experts
Jano
- Rate ₹880
- Response 1h
₹880/hr
Contact
1st class free
- Personal Trainer
- Fitness
- Muscle strengthening
Human Kinetics & Sports Psychology Graduate. I am a Semi-Pro Rugby player & strength and conditioning coach aspiring to become a Professional High Performance Coach
- Personal Trainer
- Fitness
- Muscle strengthening
Class location
About Jano
I'm a student at Rhodes university, currently doing my Third year Majoring in Human Kinetics And Ergonomics. I played for the FNB Rhodes in the Varsity shield and held the position as the previous Chairperson of the Rugby Club at Rhodes University. I'm an extremely passionate Athlete and Coach. The skills I've acquired through doing all different kinds of sport laid the foundation to my sporting ability and I have always had a desire to pass that knowledge on. I have represented Provincial teams ranging from Soccer and Cricket and later specialized in Hockey and Rugby. I work as a student assistant at St Andrew's College where i assist with Physical Education and Strength and Conditioning Programs.
See more
About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the class is available :
English
-Biomechanics the way in which we are affected by force and how this influences movements
- Endurance vs Speed Training
- Human Movement Science
Physiology of Exercise
- Muscle Physiology and Energy Systems
- Types of muscle fibers and their roles
- Cardiovascular and Respiratory Responses to Exercise
- Adaptations from training and implications for performance
- Metabolism During Exercise
- Fuel sources and their relevance to different training types
- Sports specific training Programs
See more
Rates
Rate
- ₹880
Pack prices
- 5h: ₹4400
- 10h: ₹8800
online
- ₹880/hr
free classes
This first free class with Jano will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
Jano 's video
Similar Personal Trainer teachers in Durban
Prabhat
Mumbai & Online
- ₹999/hr
- 1st class free
Vipin
Kochi & Online
- ₹1,000/hr
- 1st class free
Vaibhavi
Pune & Online
- ₹1,800/hr
- 1st class free
Anoop
New Delhi & Online
- ₹1,299/hr
- 1st class free
Ravinder
Bengaluru & Online
- ₹250/hr
Rishabh
Gurugram & Online
- ₹1,200/hr
- 1st class free
Deepti
Jaipur & Online
- ₹1,199/hr
- 1st class free
Rushali
Ahmedabad & Online
- ₹1,750/hr
- 1st class free
Dr Vijay Azad
New Delhi & Online
- ₹1,499/hr
- 1st class free
Harshit
Gurugram & Online
- ₹799/hr
- 1st class free
Prince
Bengaluru & Online
- ₹1,000/hr
- 1st class free
Kajal
New Delhi & Online
- ₹399/hr
- 1st class free
Shiwalika
Dehradun & Online
- ₹999/hr
- 1st class free
Rini
Dehradun & Online
- ₹500/hr
Praveen
Agra & Online
- ₹500/hr
- 1st class free
Ayush
New Delhi & Online
- ₹1,000/hr
- 1st class free
Ritu
Gurugram & Online
- ₹1,200/hr
- 1st class free
Manisha
& Online
- ₹1,100/hr
- 1st class free
Ashish
New Delhi & Online
- ₹1,300/hr
- 1st class free
Nakul
New Delhi & Online
- ₹700/hr
- 1st class free
-
More Personal Trainer teachers
