I help people of all ages and fitness levels build real strength, lose fat and get fitter with training and nutrition that fits their actual life — backed by my competitive powerlifting experience.

Tanisha is not just a trainer, she’s a whole energy boost!
She balances being super professional with making every workout fun and motivating. She knows her stuff, pushes you just the right amount, and keeps the vibe positive. Highly recommend if you want results and a trainer who makes the journey exciting!

Tanisha kapoor a.k.a TK among our powerlifting circle .she is the most eligible powerlifter in Gurgaon and NCR and rose to fame after her recent victories in junior powerlifting categories in her weight classes .she is chronic learner and well versed in fitness strength and weight management.TK herself set an example of how to manage body weight and your lifestyle by juggling between her works in a multinational corporation and her fitness powerlifting enthusiasm
TK always breaks records in her powerlifting meets which shows her persistence and excellence in her universal knowledge of sports .Iam sure she can share her knowledge to the world and make better life for all in need

Perfect example of a health coach and a fitness trainer. Helped me lose weight and gain strength despite of a knee injury. She gave me a personalised plan based on my requirements and eating habits without making me miss out on food that I love to eat.

Tanisha will be a very good teacher to you because first of all she has a lot of experience under her belt about strength training and powerlifting .
She will also listen to every query of yours as she’s very patient and that will be very helpful to you for your fitness journey !

Excellent trainer. She has been giving me personal training for almost a year now and I am in great shape.

She's very motivating, sweet, knowledgeable, skilled and some time crack jokes between sets too :)