Nitisha - Personal trainer - Bengaluru
Nitisha - Personal trainer - Bengaluru

Nitisha profile and their contact details have been verified by our experts

Nitisha

  • Rate ₹1,500
  • Response 6h
  • Students

    Number of students accompanied by Nitisha since their arrival at Superprof

    1

    Number of students accompanied by Nitisha since their arrival at Superprof

Nitisha - Personal trainer - Bengaluru

₹1,500/hr

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About Nitisha

Hi, I'm Nitisha, I the experience than 8+ yrs of treating clients with musculoskeletal issues, women’s health, sports rehabilitation, ergonomic assessment, and pediatric rehabilitation through online and offline modes using an active movement-based protocol.

Proficiency in designing a treatment plan matching the needs and stresses of the individual clients focusing on physical as well as mental well-being.

Had experience in setting up and managing the responsibilities of an OPD setup and supervising a team of 11 Physiotherapists while ensuring optimum clinical outcomes with the smooth running of the setup.

Certified NE urodynamics Practitioner

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About the class

  • All Levels
  • English

All languages in which the class is available :

English

Teaching techniques consist of the following:
1. Educating patients about the utility of movement in their life. 2. Using Mckenzie techniques to recruit specific muscles in reducing pain.
3. Recruiting specific muscles to improve the load-bearing capacity of the muscles and improve their sustainability.
4. Posture Assessment.
5. Ergonomic assessment and correction

Usual Structure of Class:
1. Online video call using google meet
2. 45min-1 hour session
3. entire session is a movement based {we need to avoid the usage
of exercises in our conversation with the clients}
4. 2-3 times a week sessions are conducted keeping the clients
condition in mind.
5. Home exercise program is shared

Special Features as a Teacher:
- Master in Physiotherapy
-Works on clients with a holistic approach keeping physical,
psychosocial pain into consideration.
-Focuses on the active mode of treatment unless required
otherwise
-Certified in NE urodynamics
-Certified Orthopedic Manual Therapist


Classes are intended for all age groups but our main target audience is sedentary office-goers. We offer not just treatment but we want to bring lifestyle modification to our clients.

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Rates

Rate

  • ₹1,500

Pack prices

  • 5h: ₹5
  • 10h: ₹10

online

  • ₹1,500/hr

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