1st class free
Heather profile and their contact details have been verified by our experts
Heather
- Rate ₹1,933
- Response 1h
-
Students2
Number of students accompanied by Heather since their arrival at Superprof
Number of students accompanied by Heather since their arrival at Superprof
₹1,933/hr
Contact
1st class free
- Personal Trainer
- Fitness
I have a Diploma in Teaching Yoga with additional CPD in teaching older and pre and postnatal clients. I offer in-person classes at Hornchurch Library, and am available for 1:1 or online classes.
- Personal Trainer
- Fitness
Class location
Recommended
Heather is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Heather
I focus on hatha yoga to encourage people to create time for themselves and move one breath at a time. I am passionate about making my classes inclusive and recognise that everyone can benefit from yoga. My classes are creative and I want people to be able to explore movement and understand the importance of staying active for physical and mental health. In my personal practice, I also do vinyasa and last year joined paddle board yoga classes at Stubbers Activity Centre. I hold a qualification in Level 3 Diploma in Yoga from Health and Fitness Education, including Level 3 in Teaching Yoga for Older Participants. I am a qualified First Aider and hold valid insurance through Insure 4 Sport.
See more
About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the class is available :
English
My classes are one hour and focus on hatha yoga starting with mobility and a warm-up before moving to main asanas (which in hatha yoga are held). After the main phase of the class there will be pranayama (breathing techniques) and relaxation to end the class. Modifications are offered and everything is an invitation - so you can do what is needed that day. Asanas can be modified for people who may need this and I have an additional qualification in teaching yoga for the older population. Classes are 18+ and suitable for beginners.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
I had an absolutely amazing yoga class with Heather! I'd been feeling stressed all day but after the yoga class I felt calm, relaxed and positive. All the positions were very well explained and I also loved the calming music she used. I will definitely be coming back!
I’m new to yoga and I attended Heather’s first class. She explained the moves very well and gave me the confidence to try the different poses, at my own pace. She was very encouraging and also was quick to say that only go as far as you can, it’s all about taking time for yourself. She also has a very soothing voice and a calm, confident manner.
View more recommendations
See more
Rates
Rate
- ₹1,933
Pack prices
- 5h: ₹5
- 10h: ₹10
free classes
This first free class with Heather will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹1,933/hr
Similar Personal Trainer teachers in Hornchurch
Vipin
Kochi & Online
- ₹1,000/hr
- 1st class free
Prabhat
Mumbai & Online
- ₹999/hr
- 1st class free
Vaibhavi
Pune & Online
- ₹1,200/hr
- 1st class free
Rishabh
Gurugram & Online
- ₹1,400/hr
- 1st class free
Deepti
Jaipur & Online
- ₹1,199/hr
- 1st class free
Rushali
Ahmedabad & Online
- ₹1,750/hr
- 1st class free
Harshit
Gurugram & Online
- ₹799/hr
- 1st class free
Prince
Bengaluru & Online
- ₹1,000/hr
- 1st class free
Tushar
New Delhi & Online
- ₹1,199/hr
- 1st class free
Anoop
New Delhi & Online
- ₹1,299/hr
- 1st class free
Kajal
New Delhi & Online
- ₹399/hr
- 1st class free
Rini
Dehradun & Online
- ₹500/hr
Thansal
Kochi & Online
- ₹850/hr
- 1st class free
Shiwalika
Dehradun & Online
- ₹999/hr
- 1st class free
Dr Vijay Azad
New Delhi & Online
- ₹1,499/hr
- 1st class free
Praveen
Agra & Online
- ₹500/hr
- 1st class free
Ayush
New Delhi & Online
- ₹1,000/hr
- 1st class free
Chinu
New Delhi & Online
- ₹500/hr
- 1st class free
Ritu
Gurugram & Online
- ₹1,300/hr
- 1st class free
Manisha
& Online
- ₹1,100/hr
- 1st class free
-
More Personal Trainer teachers
